DirectionsStep1In a medium sized pot, place the red split lentils and cover with the freshly boiled water.Step2Put a low to medium heat on under the pan. Stir the lentils every now and then, they should only be simmering, not boiling. Turn off the heat completely at the stage when the lentils are soft and mushy, approximately 3…Step3Whilst lentils are cooking you can be preparing and chopping the rest of the other ingredients.Step4Spray the bottom of a small saucepan approximately 6 times with the low fat cooking spray. Turn on heat high and when the spray oil begins to bubble, turn down the heat.Step5Add the garlic and ginger. Keep stirring the garlic and ginger in the saucepan and use drops of boiled water from the kettle to prevent any sticking or burning for about 3 to 4 minutes.Step6Once the garlic and ginger are soft, add the diced onion and cumin seeds and continue stirring and adding small quantities of boiled water from the kettle when required to again prevent any sticking or burning for about 3 …Step7Once the ingredients are soft and lightly browned add the salt, turmeric powder, green chilli paste, finely chopped tomato, and tomato puree and stir mixing everything together for 2 minutes.Step8Add the onion mixture to the pot of soft mushy lentils.Step9Turn on a gentle heat under the saucepan of lentils, add the roughly chopped tomato, fenugreek leaves and chopped coriander.Stir together for about 1 minute until the tomato softens. Then serveIngredientsIngredients120 gramsRed Split Lentils600 millilitersFreshly Boiled Wateradd Low Fat Cooking Spray3 Garlic Cloves (finely chopped)1 inch pieceGinger (peeled and finely chopped)½ medium sizeOnion (diced)½ teaspoonCumin Seeds1 teaspoonSalt1 teaspoonTurmeric Powder1 teaspoonGreen Chilli Paste½ Large Tomato (finely chopped)1 teaspoonTomato Puree½ Large Tomato (roughly chopped)add pinchDried Fenugreek Leaves1 tablespoonFresh Coriander (chopped)See moreNutritionalNutritional310 Calories6 gTotal Fat49 gCarbohydrate1,140 mgSodium17 gProteinFrom neilshealthymeals.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Fat Indian Dahl
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