Indian Curry Beef Stew Recipe

Low Carb Beef Curry Stew with Winter Vegetables

WEBSep 11, 2019 · Add the salt and pepper. Put the beef back in the dutch oven and add 1 cup of beef broth. Cover and bring to a simmer. If …

Rating: 5/5(2)
1. Place a dutch oven or a large frying pan over medium high heat, add 1 tablespoon of oil and working in batches, brown one side of the beef - nice and brown. Add more oil if necessary. Remove to a bowl after cooking.
2. While the beef is browning, prepare the vegetables, placing the squash, cauliflower and beans into a microwaveable bowl. If you plan to cook the veggies with the curry, leave the bowl out on the counter. They do go a little mushy and lose their color if cooked the in the curry. (If you plan to steam the veggies and add towards the end of the curry cooking time, then cover with plastic wrap and place into the refrigerator until needed.)
3. After the beef has cooked (and has been removed), turn the heat under the pan to medium and add a little more oil. Add the onions and cook until almost translucent. Add the garlic and ginger (and peppers if using) and cook until softened, then add the spices and heat until aromatic. Next, add the coconut milk and tomato paste and stir, scraping up all of the brown spatters and bits into the sauce. Add the salt and pepper.

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Amazing Keto Beef Stew Low Carb Maven

WEBOct 1, 2017 · Brown the beef in the pot in batches, adding more oil as needed. Place all of the beef into the pot and stir in the bay leaf, thyme, …

Rating: 5/5(84)
1. Remove the chuck roast from the refrigerator to come to temperature. Quarter the mushrooms and set aside. Wash and chop the vegetables, including the garlic, putting them together in a bowl for later. Trim the excess fat off of the chuck roast (pot roast) and cut into 1-inch cubes. (I used 1 1/4 pounds of meat, but you may use more if you wish.) Thoroughly mix two teaspoons of oil into the beef.
2. Place a dutch oven or heavy bottomed pot on the stove over medium heat. When hot, add the rest of the oil and swirl to coat the bottom of the pot. Add the mushrooms and stir to coat. Do not disturb them for 2 minutes. Stir and let them cook for two minutes more. Remove the mushrooms from the pot and add them to the other vegetables.

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Coconut Curry Beef Recipe (Keto & Gluten Free)

WEBNov 4, 2020 · Heat the olive oil in a Dutch oven over medium-high. Add the curry powder and cook, stirring often, for 1 minute. Stir in the garlic, …

1. Heat the olive oil in a Dutch oven over medium-high. Add the curry powder and cook, stirring often, for 1 minute.
2. Stir in the garlic, tomato paste, and peppers. Cook until the peppers are just starting to soften, about 3-4 minutes.
3. Season the beef with the salt and pepper and add it to the pot. Cook until it’s done through, about 5 minutes.
4. Pour in the coconut milk and add the sugar. Cover, leaving one end slightly open to vent, and cook for about 30-35 minutes, stirring occasionally.

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