While Indian curry is one of the most popular, there’s also Thai curry, Jamaican curry, Japanese curry, and so many more. Whether or not a particular type of curry is keto-friendly will depend on the ingredients. When it comes to Indian curries, for example, they’re often served over high-carb white rice and may include starchy vegetables.
How To Make Indian Cauliflower Rice: Place the ghee into a large non-stick frying pan over medium-high heat. Add the garlic and ginger and saute on the stove until fragrant. Add the whole spices and saute for 3-5 minutes, until making “popping” noises.
Add curry paste and chicken. Fry until chicken is light brown (5–10 minutes). Add more butter or oil if needed. Add the broccoli and green beans to the pan. Add the coconut cream or milk — only the solid part. Season with salt and pepper, and let simmer for 15 minutes.
If you're specifically looking for Low carb Indian Vegetarian Recipes, they will be the ones made with Paneer ( Indian firm cottage cheese cubes ). Paneer is the king of protein in low-carb Indian vegetarian food. You can find an easy recipe to make Paneer from scratch below: