Ideal Protein Recipes Easy

Listing Results Ideal Protein Recipes Easy

WEBApr 8, 2024 · Daily Totals: 1,506 calories, 66g fat, 68g protein, 180g carbohydrate, 30g fiber, 1,280mg sodium. Make it 2,000 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast, …

Preview

See Also: Share RecipesShow details

WEBMay 1, 2024 · Snack. 1/2 cup of fruit sorbet. Macronutrients: approximately 117 calories, 0 grams of protein, 31 grams of carbohydrates, and 0 grams of fat. Daily totals: approximately 1,813 calories, 115 grams of protein, …

Preview

See Also: Share RecipesShow details

WEBDec 8, 2023 · Chickpeas are high in protein and soluble fiber, and low in saturated fat, a perfect storm of nutrients that help with decreasing total blood cholesterol and LDL cholesterol levels (8). These chocolate …

Preview

See Also: Food Recipes, High Protein RecipesShow details

WEBAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 19g protein. These …

Preview

See Also: Dinner RecipesShow details

WEBSep 13, 2024 · Choose varieties without added sugars or hydrogenated fats. Whole grains, such as oatmeal, quinoa, brown rice, or whole-wheat bread: Rich in fiber that reduces cholesterol absorption. Fruit, …

Preview

See Also: Low Cholesterol RecipesShow details

WEBApr 26, 2022 · 6. Grilled mackerel, salmon, or tuna with sweet potato and greens. Oily fish like salmon is great for your heart. Getty. This recipe works well with any oily fish like mackerel, salmon, or tuna

Preview

See Also: High Protein Recipes, Meals RecipesShow details

WEBQuinoa, avocado, arugula and parsley make it into this wonderfully light, yet satisfying detox salad! 12. Tomato, Basil And Chickpea Salad. This salad is extremely easy to prepare and it’s perfect for summer or whenever …

Preview

See Also: Healthy RecipesShow details

WEBJul 30, 2024 · Flavor-Packed Cauliflower Rice Bowl with Tofu. This bowl is a great way to enjoy a variety of vegetables with protein-rich tofu. It’s a satisfying and cholesterol

Preview

See Also: Lunch RecipesShow details

WEBAug 11, 2022 · Lentils. And lastly, if you're looking for an easy, delicious food to add to your dinner, try a hearty portion of lentils. "Lentils are a plant-based protein source that are …

Preview

See Also: Share RecipesShow details

WEBJul 17, 2023 · Choosing lean cuts of meat and poultry. Eating more plant-based meals. Eating more fruits, vegetables, and whole grains. Getting 20 to 30 grams of dietary fiber …

Preview

See Also: Lunch RecipesShow details

WEBJun 29, 2023 · Prep: 10 mins. Cook: 30 mins. Total: 40 mins. This easy, high protein chicken vegetable soup recipe is simple to make with easy to find ingredients, yet tastes like it’s from your favorite restaurant. Includes …

Preview

See Also: Dinner Recipes, High Protein RecipesShow details

WEBAug 28, 2024 · 20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce. View Recipe. This low-carb chicken dinner whips up in only 20 minutes, thanks to thin …

Preview

See Also: Meals RecipesShow details

WEBAug 19, 2021 · 2 pancakes: 155 calories, 4g fat (0 saturated fat), 0 cholesterol, 293mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 …

Preview

See Also: Breakfast RecipesShow details

WEBMay 2, 2024 · Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your …

Preview

See Also: Food RecipesShow details

WEBQuick Recipe: Blend 1 cup rolled oats, 1 ripe banana, 1/2 cup almond milk, 1 tsp baking powder, a pinch of salt, and 1 scoop of plant-based protein powder or 1tbsp almond …

Preview

See Also: Breakfast Recipes, High Protein RecipesShow details

WEBJan 19, 2022 · 30-Day Plant-Based Low-Cholesterol Dinner Plan. These vegan and vegetarian dinners will help you shake up your routine and eat healthy at the same time. …

Preview

See Also: Dinner RecipesShow details

WEBDec 10, 2022 · Spaghetti squash is not high in sodium. One cup (155 grams) of cooked spaghetti squash only has 28 mg of sodium. That’s 1% of your recommended intake for …

Preview

See Also: Healthy Recipes, Squash RecipesShow details

Most Popular Search