WEBApr 8, 2024 · Daily Totals: 1,506 calories, 66g fat, 68g protein, 180g carbohydrate, 30g fiber, 1,280mg sodium. Make it 2,000 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast, …
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WEBDec 8, 2023 · Chickpeas are high in protein and soluble fiber, and low in saturated fat, a perfect storm of nutrients that help with decreasing total blood cholesterol and LDL cholesterol levels (8). These chocolate …
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WEBSep 9, 2024 · That's why these dinner recipes have at least 6 grams of fibe r per serving, a critical heart-healthy nutrient that can help remove excess cholesterol from your body. Each recipe also has at least 12 grams of …
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WEBMay 1, 2024 · Snack. 1/2 cup of fruit sorbet. Macronutrients: approximately 117 calories, 0 grams of protein, 31 grams of carbohydrates, and 0 grams of fat. Daily totals: approximately 1,813 calories, 115 grams of protein, …
WEBJan 5, 2024 · Done in 30 minutes, this healthy dinner is paleo, gluten free and easy to make! (47g per serving) Chili Lime Shrimp is an easy paleo, Whole30 and gluten free dinner that’s made in only 20 minutes! A …
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WEBApr 26, 2022 · 6. Grilled mackerel, salmon, or tuna with sweet potato and greens. Oily fish like salmon is great for your heart. Getty. This recipe works well with any oily fish like mackerel, salmon, or tuna
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WEBOct 17, 2023 · Prep time: 20 minutes. Instructions: Cut the chicken and sprinkle it with salt and pepper. In a large skillet, heat oil. Add chicken, sweet pepper, onion, and garlic; cook and stir for 8–10 minutes. Stir …
WEBAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …
WEB5 days ago · Choose varieties without added sugars or hydrogenated fats. Whole grains, such as oatmeal, quinoa, brown rice, or whole-wheat bread: Rich in fiber that reduces …
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WEBAug 11, 2022 · Lentils. And lastly, if you're looking for an easy, delicious food to add to your dinner, try a hearty portion of lentils. "Lentils are a plant-based protein source that are …
WEBAug 17, 2023 · A good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, …
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WEBQuick Recipe: Blend 1 cup rolled oats, 1 ripe banana, 1/2 cup almond milk, 1 tsp baking powder, a pinch of salt, and 1 scoop of plant-based protein powder or 1tbsp almond …
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WEBJul 30, 2024 · Flavor-Packed Cauliflower Rice Bowl with Tofu. This bowl is a great way to enjoy a variety of vegetables with protein-rich tofu. It’s a satisfying and cholesterol …
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WEBJan 15, 2024 · Stir in onion, garlic, and herbes de provence and cook for around 5 minutes or until they turn golden. Add the barley, tomatoes, and beans to the pot and stir until the …
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WEBJul 17, 2023 · Choosing lean cuts of meat and poultry. Eating more plant-based meals. Eating more fruits, vegetables, and whole grains. Getting 20 to 30 grams of dietary fiber …
WEBAug 19, 2021 · 2 pancakes: 155 calories, 4g fat (0 saturated fat), 0 cholesterol, 293mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 …
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WEBJan 19, 2022 · 30-Day Plant-Based Low-Cholesterol Dinner Plan. These vegan and vegetarian dinners will help you shake up your routine and eat healthy at the same time. …