WEBApr 8, 2024 · Daily Totals: 1,506 calories, 66g fat, 68g protein, 180g carbohydrate, 30g fiber, 1,280mg sodium. Make it 2,000 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast, …
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WEBMay 1, 2024 · Snack. 1/2 cup of fruit sorbet. Macronutrients: approximately 117 calories, 0 grams of protein, 31 grams of carbohydrates, and 0 grams of fat. Daily totals: approximately 1,813 calories, 115 grams of protein, …
WEBDec 8, 2023 · Chickpeas are high in protein and soluble fiber, and low in saturated fat, a perfect storm of nutrients that help with decreasing total blood cholesterol and LDL cholesterol levels (8). These chocolate …
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WEBAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 19g protein. These …
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WEBSep 13, 2024 · Choose varieties without added sugars or hydrogenated fats. Whole grains, such as oatmeal, quinoa, brown rice, or whole-wheat bread: Rich in fiber that reduces cholesterol absorption. Fruit, …
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WEBApr 26, 2022 · 6. Grilled mackerel, salmon, or tuna with sweet potato and greens. Oily fish like salmon is great for your heart. Getty. This recipe works well with any oily fish like mackerel, salmon, or tuna
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WEBQuinoa, avocado, arugula and parsley make it into this wonderfully light, yet satisfying detox salad! 12. Tomato, Basil And Chickpea Salad. This salad is extremely easy to prepare and it’s perfect for summer or whenever …
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WEBJul 30, 2024 · Flavor-Packed Cauliflower Rice Bowl with Tofu. This bowl is a great way to enjoy a variety of vegetables with protein-rich tofu. It’s a satisfying and cholesterol …
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WEBAug 11, 2022 · Lentils. And lastly, if you're looking for an easy, delicious food to add to your dinner, try a hearty portion of lentils. "Lentils are a plant-based protein source that are …
WEBJul 17, 2023 · Choosing lean cuts of meat and poultry. Eating more plant-based meals. Eating more fruits, vegetables, and whole grains. Getting 20 to 30 grams of dietary fiber …
WEBJun 29, 2023 · Prep: 10 mins. Cook: 30 mins. Total: 40 mins. This easy, high protein chicken vegetable soup recipe is simple to make with easy to find ingredients, yet tastes like it’s from your favorite restaurant. Includes …
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WEBAug 28, 2024 · 20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce. View Recipe. This low-carb chicken dinner whips up in only 20 minutes, thanks to thin …
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WEBAug 19, 2021 · 2 pancakes: 155 calories, 4g fat (0 saturated fat), 0 cholesterol, 293mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 …
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WEBMay 2, 2024 · Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your …
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WEBQuick Recipe: Blend 1 cup rolled oats, 1 ripe banana, 1/2 cup almond milk, 1 tsp baking powder, a pinch of salt, and 1 scoop of plant-based protein powder or 1tbsp almond …
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WEBJan 19, 2022 · 30-Day Plant-Based Low-Cholesterol Dinner Plan. These vegan and vegetarian dinners will help you shake up your routine and eat healthy at the same time. …
WEBDec 10, 2022 · Spaghetti squash is not high in sodium. One cup (155 grams) of cooked spaghetti squash only has 28 mg of sodium. That’s 1% of your recommended intake for …
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