Iceberg Lettuce Salad Recipes Healthy

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WEBMar 24, 2023 · How To Cut A Wedge Salad. Wash and trim. Rinse lettuce in cold water and remove any outer leaves that are wilted or damaged. Cut into quarters. With the …

Rating: 5/5(12)
Calories: 415 per serving
Category: Salad
1. Cut the head of iceberg lettuce in half, then in half again to form 4 wedges. Cut the hard core off the bottom of each wedge. Cut each wedge in half again to form 8 total.
2. Arrange the wedges of iceberg lettuce on plates. Pour 3 tablespoons blue cheese dressing over each.
3. Top each salad with 1 slice chopped cooked bacon, 1/4 cup (32 grams) tomatoes, 1 tbsp (15 grams) red onions, and 2 tbsp (30 grams) blue cheese crumbles. If desired, top with fresh cracked black pepper.

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WEBJan 31, 2023 · Step 1: Take the iceberg lettuce out of the plastic. Step 2: Turn it over so the stem side is up. Step 3: Grab that stem tight with one hand and hold onto the head …

Rating: 5/5(8)
Total Time: 15 mins
Category: Salad
Calories: 297 per serving
1. First make the homemade blue cheese dressing, unless you're going to use a bottled blue cheese dressing. I know you're going to love this one though- give it a try!
2. Add the walnuts to a pan over medium-high heat. Toast for a minute or two. When the become fragrant, it's time to add in the butter and pinch of salt.
3. Let the butter melt and then stir occasionally until the butter browns. If the pan starts to smoke, remove from the heat immediately and allow to cool, stirring constantly.
4. Set aside to cool.

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WEBAug 27, 2019 · From classic wedge salad to lettuce wraps and more, iceberg lettuce is having a moment. Granted, this type of lettuce doesn't pack as much of a nutritional punch as its darker green counterparts, but it's still a low-calorie, delicious way to eat more vegetables. Plus, it's a great option for kids and picky eaters because of its mild taste …

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WEBMay 23, 2022 · 11. Spinach Salad With Warm Bacon Dressing. Speaking of bacon, this is the classic way to serve it in a warm salad. The salad features leafy spinach, hard-boiled eggs, bacon bits, and mushrooms. However, the real star of the show is the dressing. It’s tangy, zesty, slightly sweet, and full of warm bacon grease. 12.

Rating: 5/5(4)
Category: Recipe Roundup

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WEBInstructions. After cleaning your chilled head of lettuce and discarding the top layer of leaves, cut the head into four large wedges. Alternatively, you can cut the salad into smaller wedges for side dish size salads. Top with tomatoes, green onions, bacon, blue cheese, dressing, salt, and pepper. Serve immediately.

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WEBTo make four servings, cut one half of the head into four pieces to create 4 wedges. Leave the other half head of lettuce intact so that it remains fresh. If you are making a larger or smaller number of servings, cut the wedges accordingly. Place each wedge on a plate. Top with equal parts bacon, chopped tomato, blue cheese crumbles, and egg.

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WEBJan 11, 2021 · Make the dressing by combining the Greek yogurt, mayonnaise, salt, black pepper, garlic, dill (optional) and vinegar. Stir until smooth. Place the iceberg lettuce, corn and radishes in a bowl. Drizzle the dressing. Stir to combine.

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WEBNov 5, 2020 · In a small bowl, add the mayonnaise, sour cream, half the blue cheese, lemon juice, garlic powder, salt, and pepper. Whisk together, add the water to thin out the dressing, if desired. Place the lettuce wedges onto a serving platter and drizzle over the dressing. Top the wedges with the remaining blue cheese, bacon, eggs, and chives.

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WEBFeb 18, 2019 · Ingredients. 1 large head iceberg lettuce , washed and cut into 4 wedges. 1/3 cup bacon , cooked and chopped. 10 small grape tomatoes , sliced in half. 1/3 cup blue cheese crumbles. 2 green onions , chopped. 1 cup blue cheese dressing.

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WEBSep 1, 2022 · Slice the lettuce into thin strips and place in a large bowl. Dice the tomato and add to the lettuce. Cut the onion in half and then slice into thin strips. Add to the lettuce. Stack the deli meats and cheeses and dice into small pieces. Add to the lettuce along with the banana peppers.

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WEBNov 3, 2023 · 3. Stir-Fried Iceberg Lettuce. This recipe is an excellent example of how to turn something simple into something delightful. It’s a fresh, light, and crunchy dish that’ll complete your meal rotations. The lettuce is infused with aromatic flavors and stir-fried in a wok with garlic and ginger.

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WEBJul 7, 2021 · 1. To make the creamy broccoli salad: Cook the bacon until crisp. Drain from fat and chop into small bits. 2. Toss with broccoli, red onion, cheddar, Jalapeño, and bacon, in a large bowl.. 3.

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WEBFeb 23, 2024 · Slice the onion and set it aside. Begin to layer the salad by adding the chopped lettuce to the bottom of the bowl of a large salad bowl or a large trifle dish. Next, add the cucumber layer. Lightly press down the cucumber layer into the lettuce. Add the layer of chopped green onions being sure to spread evenly.

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WEBAug 13, 2022 · 0.7 grams fiber. 10 milligrams calcium. 80 milligrams potassium. 286 IU vitamin A. Like most veggies, one of the main iceberg lettuce benefits is a natural source of fiber, a nutrient that helps support healthy bowel movements and helps keep us feeling satisfied. While on the lower end, at just 1 gram of fiber per serving, every little bit counts.

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WEBDec 17, 2020 · Lay a bed of lettuce in the bottom of a low bowl or on individual plates. Add 2-3 cooked chicken tenders, sliced. Add 1 hard-boiled egg, sliced or cut into sections. Add 2 slices of bacon, chopped (we used applewood smoked, no sugar added) Cut up ⅓ of a cup of baby tomatoes cut in half. Slice and add ¼ avocado.

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WEBApr 22, 2024 · Directions. Whisk yogurt, mayonnaise, mustard, salt and pepper in a medium bowl. Discard one egg yolk. Chop the remaining eggs and transfer to the bowl. Add celery and onion and stir to combine. Cut lettuce leaves in half and double-layer them to make 2 lettuce wraps. Divide the egg salad among the wraps and top with basil.

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WEBOct 30, 2019 · These 10 low-carb diabetic salad recipes are packed full of flavor and easy to make. The easy leafy green dishes work well as a side dish or a main meal by themselves. Low carb greens make the base for any salad. Use leaves like lettuce for a lighter taste or go for more nutritionally dense greens like rocket, romaine, arugula, kale …

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