WEB1 day ago · Catechins are flavonoids (a type of antioxidant) found in green tea. One of the most well-known catechins in green tea is EGCG. “Epigallocatechin gallate (EGCG) has …
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WEBMay 6, 2024 · Brew the tea first. Add the tea bags to hot water in a pot or heat-safe pitcher. Sweeten the tea while it’s hot. Add the honey and stir …
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WEBAdd the tea bags, remove cover and remove from heat. Allow to steep for 15 minutes. Remove the tea bags and add in the additional ingredients (fruit, zero calorie all-natural sweetener, mint, etc.) mix and allow to cool …
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WEBInstructions. Bring sugar, water, and peaches to a boil in a small saucepan. Then lower heat and use a wooden spoon to stir and crush the peaches to infuse the flavor. Once the sugar is dissolved, cover, remove from heat …
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WEBIced Mint Green Tea. 45 mins. Hibiscus-Pomegranate Iced Tea. 2 hrs 10 mins. Green Jasmine-Mint Iced Tea with Lemon. 2 hrs 10 mins. Peach Iced Tea. 4 hrs. Find healthy, delicious iced tea recipes, from the food and …
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WEBMar 31, 2022 · Instructions. Place the tea bags (or loose leaf tea in a tea infuser) in a glass jar or large glass with the boiling water. Allow to steep 5 minutes. Add the ice and squeeze in the lemon wedge. If desired, add 1 …
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WEBApr 22, 2024 · Steep loose tea (or tea bags) and mint leaves in simmering (not boiling) water for 2 to 3 minutes. Strain the tea (or remove tea bags and mint leaves) and pour into a large pitcher. Stir in lemon juice and …
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WEBApr 19, 2023 · Boil 4 cups water and add 4 teaspoons Chinese gunpowder green tea, and steep for 5 minutes. Stir in 4 Tablespoons of sugar and simmer with 6 sprigs of mint leaves. Get the full recipe here. Peach …
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WEBAug 18, 2023 · Refreshing Mint and Lemon Infused Linden Tea on Ice. Iced Peach Green Tea (Starbucks Copycat) Berry Hibiscus Iced Tea Recipe (Caffeine-Free) Homemade …
WEBMay 14, 2019 · Instructions. Pour the boiling water over the tea bags and allow to brew for 5 minutes. Remove the tea bags and allow to cool. To speed up the cooling process, add some ice to the brewed tea. Once …
WEBJun 6, 2020 · Here are the basic steps of how to make iced tea at home: Steep the tea: Bring 4 cups water to a simmer, add 6 tea bags and turn off the heat. Steep for 5 minutes. Add cold water and cool: Remove the tea …
WEBJan 26, 2022 · Shutterstock. Drinking black tea may be a simple way to lower LDL "bad" cholesterol, especially if you have higher cardiovascular risk, according to the results of …
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WEBJul 20, 2021 · Allow the tea bags to steep for 10 minutes. Remove the tea bags from the water. Note: If you prefer sweet tea, add the sugar or your preferred sweetener to the tea while it’s still hot and stir until dissolved. …
WEBMar 15, 2024 · The polyphenols in white tea can lower LDL cholesterol, decreasing the risk of developing heart disease. 7. Chamomile tea. According to Costa, chamomile tea—a …
WEBOct 27, 2023 · blueberries. blackberries. raspberries. 6. Drinks containing sterols and stanols. Sterols and stanols are plant chemicals similar in shape and size to cholesterol …
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WEBMay 14, 2024 · Trans fat should not be part of your diet. These kinds of fats lower good cholesterol (HDL) and raise your bad ones (LDL). Trans fats are often found in fast …
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