I Cant Stop Making This Zero Point Mashed Cauliflower Recipe

Keto Mashed Cauliflower Recipe That Low Carb Life

WebFeb 7, 2019 · Let cook for 10 minutes. Remove the lid and stir. Continue cooking until nearly all of the liquid has evaporated, about 10 more …

Rating: 5/5(45)
1. Add the oil to a deep 12 inch skillet and heat over medium heat. Add the garlic and cook 1 minute.
2. Add the cauliflower rice and stir to combine.
3. Add the chicken broth and bring to a boil. Reduce to a simmer and cover the pot. Let cook for 10 minutes.
4. Remove the lid and stir. Continue cooking until nearly all of the liquid has evaporated, about 10 more minutes, stirring as needed.

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The Best Creamy Mashed Cauliflower (Lowcarb/Keto)

WebNov 26, 2019 · Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well. While the cauliflower …

1. Rinse and cut cauliflower into florets. Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well.
2. While the cauliflower is cooking, heat butter over medium-high heat in a small saucepan. Add the garlic and Sautee for 1-2 minutes or until the garlic fragrant and begins to turn golden.
3. Remove from heat and add to a large food processor along with cooked cauliflower, parmesan, and cream cheese. Season with a dash of salt and pepper, to taste.
4. Blend until the cauliflower is smooth and resembles the texture of mashed potatoes. Alternatively, mash with a masher until it looks like mashed potatoes.

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Keto Mashed Cauliflower Low Carb & Keto Diet …

WebDec 1, 2021 · Instructions. Make the cauliflower mash by bringing a later pot of water to the boil and cutting the cauliflower into large bite size …

1. Make the cauliflower mash by bringing a later pot of water to the boil and cutting the cauliflower into large bite size florets. Season the boiling water with 1 tablespoon of salt and boil the cauliflower florets along with the garlic for 7-10 minutes, or until you can mash the cauliflower with a fork. Make sure not to over-boil the cauliflower, as it will get too watery and ruin the mash.
2. Add the strained cauliflower and garlic to a blender along with the cheddar cheese, butter, coconut milk, cream cheese, and 1/4 teaspoon of salt. Blend until smooth and creamy, check for seasoning. Enjoy!
3. Cauliflower mash will keep in the fridge for 4 days or can be frozen for 3 months.

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