How To Make Restaurant Quality Creamed Spinach Low Fat Recipe

Listing Results How To Make Restaurant Quality Creamed Spinach Low Fat Recipe

WEBFeb 17, 2022 · Step by step instructions. Ingredients: frozen spinach, butter, oil, flour, salt, pepper, garlic powder, nutmeg, milk, cream. Sauté …

Rating: 4.9/5(37)
Total Time: 15 mins
Category: Side Dish
Calories: 150 per serving
1. COOK SPINACH: Cook frozen spinach in microwave as per package instructions. I add a teaspoon of water and microwave covered 3.5 minutes on High. Drain in strainer, squeezing out as much liquid as possible. It's ok if a little bit remains. Note 1 for using fresh spinach.
2. MAKE CREAM SAUCE: Heat butter and/or oil on medium in a medium saucepan. Add onions and saute gently for a few minutes. Add garlic and saute another 30 seconds. Mix in flour to make a roux. Stir for a couple of minutes until it turns pale brown. Add any combination of milk and cream that you like to equal 1.5 cups. I use mostly skim milk and about 1/4 cup cream. Stir until thickened, about 5 minutes. Add salt, pepper and nutmeg (if using) to your taste.
3. COMBINE: Stir in cooked well-squeezed spinach. Add Parmesan cheese if using. If mixture is too thick, add more milk until desired consistency is reached. Adjust seasonings. Serve immediately. Note 2 to make ahead.

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WEBNov 16, 2020 · Instructions. Heat a large skillet over medium heat, and add butter. Once melted, add garlic and shallot, and cook until softened. Add …

1. Heat a large skillet over medium heat, and add butter.
2. Once melted, add garlic and shallot, and cook until softened.
3. Add in spinach, reduce heat to medium-low, and cook until warmed.
4. In a mixing bowl, stir together Greek yogurt, milk, 1/3 cup parmesan cheese, salt, pepper, and nutmeg.

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WEBMar 4, 2024 · Sauté for 3 minutes, until fragrant and the onion has softened. Make the sauce: Reduce the heat to medium-low. Add 6 ounces of whole milk ricotta, 2 tablespoons of milk, 2 tablespoons of lemon juice, lemon …

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WEBNov 1, 2010 · Store wrapped in the refrigerator and heat before serving. Weight Watchers (old points) 2. Weight Watchers POINTS PLUS 3. SKINNY FACTS: for 1 serving. 95 cal, 6g fat, 6g protein, 6g carbs, 2g …

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WEBApr 22, 2024 · Add spinach and cook, stirring, until just wilted, about 2 minutes. Heat butter in a small saucepan over medium-high heat. Add flour and cook, stirring, until smooth and bubbling, about 30 seconds. Add …

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WEBDec 29, 2018 · Instructions. In a bowl whisk to combine the Greek yogurt, dill, lemon juice, and lemon zest. Add 3-4 tablespoons of water to make the mixture a bit more runny depending on how thick the yogurt you are …

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WEBSep 28, 2010 · How To Make This Easy Creamed Spinach Recipe. In a large skillet, melt the butter over medium-low heat. Add the shallots and garlic and cook until soft, 4 to 5 minutes. Add the flour to shallots, stir …

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WEBdirections. Bring 3 cups water to a boiling a saucepan. Add spinach leaves. Boil until leaves a re limp. Put leaves into a strainer and press until most of the liquid is gone. In a …

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WEBSep 18, 2023 · Directions. Heat half-and-half in a medium saucepan over medium-high heat until small bubbles form around the edge of the pan. Add salt, nutmeg and pepper; bring to a simmer. Stir in cornstarch slurry and …

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WEBNov 12, 2013 · In a medium saucepan, heat butter until melted. Add flour, stirring with a spoon until flour is incorporated and begins to turn slightly golden, about 2 minutes. Whisk in milk and bring to a boil. Reduce heat …

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WEBNov 22, 2022 · SPINACH: Add the vegan butter (or olive oil), garlic, and red pepper flakes (optional) to a Dutch oven (or large pot) and bring to low-medium heat. Cook until the butter is melted and the garlic is fragrant — …

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WEBNov 30, 2017 · Instructions. Melt ¼ cup of butter in a medium-sized pot over medium heat. Whisk in the flour and cook for a couple of minutes until light golden. Add in the onion and cook until transparent (about 2-3 …

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WEBJan 13, 2021 · Melt butter in a 12-inch skillet over medium heat. Add onion and garlic and cook, stirring occasionally, until somewhat softened, 2 to 3 minutes. Add flour and cook, stirring constantly, for a minute or so, until …

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WEBSep 16, 2019 · In a large pan over medium high heat, melt the butter and cook the shallots until fragrant, about 2 minutes. Add the garlic, stir, and cook for another minute. Reduce the heat to medium, add the flour, stir, …

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WEB1/8 tsp. ground nutmeg. Place the spinach in a strainer and press with a rubber spatula or spoon until all excess water is removed. Place the olive oil in a skillet over medium heat. …

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WEBJan 27, 2023 · This will keep the garlic from burning. Add Spinach: Add 10 ounces of spinach leaves and sauté until wilted. Simmer With Cream: Add the cream and turn to medium-high heat. Once your low carb cream

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WEBDec 12, 2019 · Add the heavy cream, salt, pepper, and nutmeg and bring to a gentle boil. Cook, uncovered, stirring occasionally, until the cream is thick enough to coat a wooden spoon, about 10 minutes. Add the …

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