How To Make Kofta Recipe

Keto Chicken Kofta With Herb Yogurt Feta Sauce

WEBFeb 1, 2021 · Bake the chicken kofta: Add the kebabs to your prepared baking sheet and bake for around 10 minutes. Make the yogurt sauce: …

1. Preheat the oven to 450ºF. Line a large baking sheet with parchment paper and set it aside.
2. In a food processor or blender, combine the onion parsley, chili pepper, and garlic. Process until everything is finely minced and creates a pulp. Transfer to a fine-mesh strainer and use the back of a spoon to drain off any excess liquid.
3. In a large bowl, combine the ground chicken breast and thighs, egg, salt, smoked paprika, cumin, sumac, and za'atar.
4. Add all ingredients to a bowl and mix well. Add additional salt as needed, then set aside until serving.

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Keto Lamb Kofta All Day I Dream About Food

WEBSep 6, 2020 · Form into 12 oval shaped logs about 1 inch wide and 4 inches long. If using skewers, thread the logs onto the skewers. Air fry at …

1. If you plan to use bamboo skewers, soak them in water for at least 1 hour.
2. In a large bowl, combine all of the ingredients and use your hands to mix well. Form into 12 oval shaped logs about 1 inch wide and 4 inches long. If using skewers, thread the logs onto the skewers.
3. Air fry at 400F for 10 to 12 minutes, until nicely browned and the center of the kofta reaches at least 135F for medium. Let rest 5 minutes before serving.
4. You can also grill the kofta over medium heat, turning to brown all over, or bake at 375F.

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Keto Lamb Koftas Carb Manager

WEBStep 5. Heat the oil in a large frying pan over a medium /high heat. Add the koftas – 4 at a time and thoroughly cook through until browned all over …

1. Add the ground lamb to a large mixing bowl with all the herbs, spices and seasonings.
2. Use your hands to thoroughly mix all the ingredients together.
3. Divide the mixture into 8 even balls and then squash down into oblong patties – about ½ inch thick.
4. Cover the koftas and transfer to the fridge for 15 minutes to firm.

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