WEBFeb 15, 2024 · 1 teaspoon honey (optional) Salt to taste. Instructions: Peel the garlic cloves and crush them using a mortar and pestle or a garlic press. In a mixing bowl, combine …
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WEBOct 11, 2023 · Nutritious Green Chutney. Mushrooms Baked with Herbs. Green Peas Chutney. Healthy Chutney recipes. Healthy Indian …
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WEBFeb 8, 2023 · Lentils are packed with plant compounds and omega 3 fatty acids that help in lowering cholesterol levels. To make this healthy …
WEBAug 23, 2011 · 25 mm. (1") piece of ginger (adrak) 1/2 tbsp lemon juice. 1 tsp sugar. salt to taste. Method. Main Procedure. Combine all the ingredients in a blender and grind to a …
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WEB120 chutney recipes with ratings, reviews and recipe photos that are low in cholesterol and more likely to be heart healthy. From Mango Chutney #2 to Indian Apple Chutney.
WEBFeb 17, 2023 · Coriander – 50g Mint – 20g Green chillies (as required) Garlic – 20g Flaxseed oil – 15g Isabgol – 15g Salt (as per taste) Lemon juice – 10ml Water as needed. Procedure: Put all the above ingredients …
WEBFeb 8, 2023 · Benefits of Garlic. Lowers cholesterol and blood pressure by thinning the blood and preventing constriction of blood vessels. 3. Benefits of Isabgol. Regulates …
WEBOct 24, 2018 · Transfer the fruit and veg to a large pot, add the vinegar, sugar, and spices. Stir well with a wooden spoon, and bring the mixture to a boil. Reduce the heat to medium-low, and simmer, stirring regularly, …
WEBThis chutney is usually made of dry coconut, which is high in saturated (bad) fat. I made this healthier low-fat version by completely avoiding the use of coconut. This chutney is …
WEBOct 6, 2022 · How to make mango chutney - Step by step. One: Heat the oil in a large pan over a low heat. Add the chopped onion and cook for 5 minutes. Two: Add the garlic and ginger paste. Cook for a further …
WEBSep 24, 2017 · The ones that contain olive oil, avocados, beans, garlic, nuts and seeds are especially good as all of these ingredients actively lower cholesterol. The ones with …
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WEBFeb 21, 2024 · Step 2: Simmer. Add the onion mixture to a large pot along with the rest of the ingredients. Stir well and bring to a gentle simmer over medium/low heat. Cook uncovered for 1 hour, stirring occasionally. This …
WEB5 days ago · Add fresh fruit, dried fruit, sugar, vinegar, water, chiles and salt. Bring to a boil over high heat, stirring often. Reduce heat to maintain a lively simmer and cook until thickened, 30 to 40 minutes. To test …
WEBMar 3, 2023 · As you get older, it's important to enjoy a diet that's packed with healthy nutrients. That's why these dinner recipes are high in fiber, a key nutrient that can help …
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WEBApr 3, 2024 · Instructions. Blend all ingredients, except the cilantro, into a paste. Add cilantro, a little at a time, and blend until smooth. Add water as needed. Taste and adjust salt, green chilies, or lemon juice as desired.
WEBCook the onions and garlic over a medium heat for around 5 minutes until they begin to soften. Add the remaining ingredients. Bring to the boil and then reduce to medium heat. …
WEBJan 26, 2022 · Steamed Kale Salad. Shutterstock. For an easy cholesterol-lowering side dish, top some steamed kale with a drizzle of olive oil and red pepper flakes, and serve it …