WEBFor pies, use 1/2 cup margarine for every 2 cups flour. To reduce your calories and saturated fat when baking muffins or quick breads, substitute 1 cup unsweetened …
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WEBAccording to the Centers for Disease Control, more than 70 percent of sodium in American diets comes from restaurant and processed food. “Only a small amount comes from the …
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WEBSwap in acids or fresh herbs. Acids in vinegar and citrus add tons of flavor without negative nutritional effects. Sprinkle on some red wine or balsamic vinegar, or use lemon or lime …
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WEBSmart swaps: Use whole-grain corn tortillas (just 5 mg of sodium each) and fill with grilled chicken or a mild white fish. Choose low-sodium canned beans, and top burritos and …
WEBBlend in beans or potatoes to ramp up the creaminess with an added bonus of more fiber. 9. Switch out olive oil for butter. Salted butters are frequently used to sauté vegetables in …
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WEB3. Take the salt shaker off the table. A quick way to cut back on sodium in your diet is to make salt less available during mealtime. Pflugradt recommends taking your salt shaker …
WEBIf you’re working with even numbers that are easy to halve, like 2 cups, it’s okay to simply halve to 1 cup. You might get to a point where you need to cut an egg in half, and …
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WEBA new study sheds light on just how beneficial it can be to cut back on salt. Published in the JAMA, the study showed that reducing salt by 1 teaspoon a day — going from a high …
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WEB1 lb of fresh plum tomatoes.. 3 – 4 cloves of fresh garlic cloves, sliced (garlic powder works too, but isn’t as fresh). ½ of a large fresh onion, diced. 3 tablespoons of extra virgin olive …
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WEBTry using half the salt a recipe calls for. Keep track of your sodium. Try counting the milligrams of it in everything you eat. This method allows more flexibility in your diet. If …
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WEBUse flavorful ingredients. Onions, garlic, herbs, spices, citrus juices and vinegars can add flavor in place of some, or all, of the salt. Our recipes and tips can help! Drain and rinse …
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WEBFirst, make sure they are indeed whole grain and look for the world “whole” like whole wheat or whole grain or whole oat throughout the ingredient list. Next, compare sodium levels …
WEBAlmost everyone can find a way to eat less sodium. Some ways you can cut back are: Eat more fresh foods. Most fresh fruits and vegetables are naturally low in sodium. Also, …
WEBseasonings and no-salt-added or low-sodium canned options. 6. Rinse canned foods that contain sodium, such as beans, vegetables and tuna, to help remove some of the …
WEBWhen cooking, use alternatives to replace or reduce the amount of salt you use, such as garlic, citrus juice, salt-free seasonings, or spices. Prepare rice, pasta, beans, and …
WEBNatural chicken is generally low in sodium. For instance, 3 ounces of roasted chicken breasts have approximately 65 milligrams grams of sodium. Thighs and darker meat …
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