WEBCrab legs. Beets. 3. Read Food Labels. If eating a packaged food item, always check the nutrition facts label to check the sodium levels in your food choices. As a general rule …
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WEBIf you are on a low potassium diet, then check with your doctor before using those salt substitutes. Be creative and season your foods with spices, herbs, lemon, garlic, ginger, …
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WEBMost fresh fruits and vegetables are naturally low in sodium. Also, fresh meat is lower in sodium than are lunchmeat, bacon, hot dogs, sausage and ham. Buy fresh or frozen …
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WEBLow-sodium cooking is part of a heart-healthy diet, and is a source of many questions I receive. I spoke with Cheryl Herold, a registered dietitian from LG Health’s Community …
WEBMaking the Most of the Recipe Nutrition Analyzer. The nutrition facts label is useful if you're tracking calories or just want to be more informed about your diet, but this recipe …
WEBEvening Snack (93 calories, 2 mg sodium) 3 cups air-popped popcorn topped with 1 tablespoon no-salt-added garlic and herb seasoning. How to Make the Most Delicious …
WEBThe American Heart Association recommends no more than 2,300 mg a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults. Because the …
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WEBMany foods contain sodium naturally, but do not taste salty. One teaspoon of salt contains 2,400 milligrams of sodium - and a low-sodium diet allows 2,000 milligrams a day! …
WEBSpice up beef with a mixture of onion, peppers, sage, and thyme. Simmer carrots in cinnamon and nutmeg. Sprinkle some dill and parsley onto potatoes before roasting. …
WEBUse flavorful ingredients. Onions, garlic, herbs, spices, citrus juices and vinegars can add flavor in place of some, or all, of the salt. Our recipes and tips can help! Drain and rinse …
WEBFoods that are low in sodium are fresh foods, such as fruits, vegetables, grains, and fresh meats, oils and nuts. Those are all acceptable foods on a low sodium diet. Julia …
WEB7 - Day Low Sodium Menu & Recipes -9-Scallion Rice . Makes 5 servings; Serving size: 1 cup . Ingredients Directions • 4 ½ cups cooked brown rice (cooked in unsalted water) • 1 …
WEBLOW-SODIUM DIET TIPS • Take time to plan ahead. • Look for “no salt added” on food packaging. Some labels say “low-sodium” even when the food really isn’t a low …
WEBSmoked, cured and preserved meats are typically riddled with salt or sodium-packed ingredients. However, fresh cuts of beef, chicken, eggs, fish and other proteins are OK …
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WEB3. Include table salt that you add to foods. Salt already included in processed foods and restaurant meals typically accounts for the vast majority of the salt you consume each …
WEBTo reduce your sodium consumption, avoid drinking all the soup in soup-based dishes, and ask for less gravy and sauce. Alternatively, we can ask for these to be served on the …