Dr. Howard E. LeWine
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WEBNov 25, 2023 · A meta-analysis of 11 studies found rice bran oil lowers LDL cholesterol by about 7 mg/dl while also increasing HDL cholesterol levels by 7 mg/dl. Rice bran's nutty flavor and high smoke point make it a good …
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WEBOct 31, 2023 · Good News A: You don't have to throw out used oil. Often you can reuse it many, many times! Bad News: There's no hard and fast rule for how many time you can …
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WEBMay 2, 2024 · Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your …
WEBOct 11, 2022 · The smoke point for refined olive oil is 468°F, which is considered high enough for any type of cooking. The smoke point for EVOO oil smoke point ranges between 350-410°F, slightly lower but …
WEBMay 14, 2024 · Some of the best cholesterol-lowering sources of fiber include beans, lentils, apples, blueberries, flax seeds and oatmeal. However, adding too much fiber too …
WEBOct 26, 2023 · Summary. Cholesterol-lowering medications, such as statins, may reduce cholesterol to moderate levels within 6 weeks. Dietary and lifestyle interventions may …
WEBReplace noodles with quinoa. Try oats and barley, which have soluble fiber and are great for lowering cholesterol, says chef and nutritionist Michelle Dudash, RD. 2. Use healthy …
WEBFeb 20, 2024 · Here are some ways to reduce the saturated fat in meat: Choose cuts of meat that have the least amount of visible fat. Buy "choice" or "select" grades of beef rather than "prime." Lean cuts of meat contain …
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WEBCooking Oil Recycling Preparation. Designate a container in your house for used cooking oil. Metal coffee cans or plastic butter containers work great, but make sure it’s labeled …
WEBDec 13, 2022 · Soybean Oil. Soybean oil, the leading edible oil consumed in the United States, is an excellent non-fish source of omega-3 fatty acids. A study shows that …
WEBOct 30, 2023 · Leveraging online recycling locators, such as Earth911, is convenient to find nearby facilities or drop-off sites. By typing in keywords like “where to recycle cooking …
WEBOct 26, 2022 · A 2018 review provides the following polyphenol levels for different types of olive oil: Virgin olive oil: 150–400 mg per kilogram (kg) Common olive oil: 10–100 mg/kg. Pomace olive oil: 10
WEBMay 7, 2024 · The following steps should be followed for grease that’s cooled down: 1. Solidify the oil: If you’re dealing with small amounts, let it cool completely and solidify. …
WEB2. Oil For Lamps. If by chance you have lamp oil in your house, you can definitely make use of your used cooking oil for fueling the lamp. It is in fact a good source of fuel. With …