Houstons Restaurant Chicken Tenders Recipe

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WebSlice chicken into thin strips. In a small bowl mix together the dressing, lime juice and honey. Place chicken strips in a 9x13 inch baking dish and pour mixture over chicken, …

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WebFollow the low carb chicken tenders recipe as written, coat them in breading, and place on a parchment lined baking sheet as if …

Rating: 5/5(25)
Calories: 462 per servingCategory: Main Course1. Preheat oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease with any fat of your choice.
2. Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika.
3. Toss the chicken strips in the bowl with the mayonnaise. Take a chicken strip from the bowl and remove any excess mayonnaise. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Place on the baking sheet. Repeat with the remaining chicken strips.
4. Bake for 12-15 minutes, until just barely cooked through.

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WebMaking Keto Chicken Tenders. To make your low carb chicken tenders preheat the oven to 350 and mix together all your …

Rating: 4.6/5(299)
Category: Main DishCalories: 212 per serving1. Preheat oven to 350 degrees.
2. Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
3. Beat 1 egg together with 1 tbsp of heavy cream.
4. Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.

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WebDredge each chicken tender in the coconut flour, dip in the egg shaking off the excess), and finally press/roll in the coconut flakes. …

Rating: 4.7/5(40)
Total Time: 30 minsCategory: Main CourseCalories: 315 per serving1. Preheat the oven to 400 degrees F (204 degrees C). Place a nonstick wire rack onto a lined baking sheet. Spray or brush the rack with oil.
2. Pound the chicken breasts to an even thickness, then cut into tenders (about 3 tenders per chicken breast). Season both side with sea salt and black pepper.
3. Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag and seal. Pound the bag several times to break up the flakes into smaller pieces.
4. Arrange three bowls - one with beaten eggs, one with coconut flour, and one with a mixture of coconut flakes, garlic powder, smoked paprika, sea salt, and black pepper.

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WebCombine all ingredients except olive oil in a plastic bag. Place in refrigerator and allow to marinate. Heat olive oil in a medium to large iron skillet over medium heat. Cook chicken tenders in skillet until …

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WebPreheat the oven to 425 degrees F. Spray a large cookie sheet with cooking spray, or line with aluminum foil. In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. Set …

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WebLow Carb Chicken Tenders Yield: 2 Servings Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes These low carb chicken tenders are baked to perfection - ideal for the whole family to …

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Web1 ½ lb chicken tenderloins 3 tablespoons melted butter 1 tablespoon fresh lemon juice ½ teaspoon Swerve granulated sweetener optional 2 cloves garlic minced ¼ teaspoon black pepper ¼ teaspoons …

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WebBaked Low Carb Parmesan Chicken Tenders Ingredients: 1.5 pounds of Fresh Boneless Skinless Chicken Tenderloins 1 cup grated Parmesan cheese 2 teaspoons Italian seasoning (mine is a blend of basil, oregano, …

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WebInstructions. Combine the pork rinds, Parmesan cheese, garlic powder, Italian seasoning and onion powder and mix until well incorporated. Pour the mixture into a thin layer on a large plate. Crack …

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WebPlace chicken tenders one at a time first in the egg mixture and then the pork rind breading mixture. Be sure to coat chicken completely. A good tip is to press …

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WebPreheat oven to 400 F degrees, and line a baking sheet with aluminum foil or parchment paper. Spread panko out into an even layer on baking sheet, spray lightly with cooking spray, and bake 3-4 minutes, …

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Web8 chicken tenderloins 4 Tablespoons butter 1 egg 2 Tablespoons heavy cream 2 cups almond meal 1/2 cup shredded Parmesan cheese 1 teaspoon salt pepper to taste Instructions Mix together heavy …

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WebStep One: First, combine all of the seasonings in a medium-sized bowl. Coat all of the chicken strips with the herbs. Step Two: Heat the butter and oil in a skillet with …

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WebPreheat the oven to 375 degrees. Combine the peanuts, salt, and cayenne pepper in a small blender or food processor. Pulse until the consistency of coarse …

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WebUsing paper towels, pat chicken tenders dry. Set aside. In a small mixing bowl, combine crushed pork rinds, thyme, paprika, garlic powder, salt, onion powder, …

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WebToss them into a medium sized bowl with parmesan cheese, chili powder, sea salt, ground black pepper, garlic powder and onion powder. Whisk to combine, crushing …

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