The Ultimate Low-Carb Stir-Fry. 10 minutes for the most amazing Low-Carb Stir-Fry. Ground chicken, a rainbow of veggies, delicious asian flavors and a pan is all you need. Ingredients. Instructions. Add avocado oil to a hot pan. Add ground chicken to pan and break up with a wooden spoon and stir-fry until almost cooked through.
This low carb chicken stir fry is ready in just 30 minutes and will cure those Chinese take-out cravings! Heat a large skillet or wok over medium high heat. Add one tablespoon of vegetable oil to the skillet to heat.
The healthy stir fry sauce is super simple to make, just like the rest of the recipe. You’ll chop up some chicken breasts and cook them in a bit of oil. While the chicken cooks, dice up your favorite vegetables. We’re using bell peppers (any color works, though green have the fewest carbs), broccoli, and cauliflower.
It’s similar to cauliflower chicken fried rice, with the addition of a savory sauce and larger chunks of veggies. Keto stir fry chicken and vegetables is the kind of meal that makes you wonder how such simple ingredients can turn into something so delicious! Not only is it low carb, it also happens to be paleo and whole30 approved.