DirectionsStep1Heat a skillet over medium-high heat and spray with olive oil.Step2Add chicken and brown for 5 minutes then flip and brown for an additional 3 minutes.Step3Meanwhile, in a medium bowl combine the soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch.Step4Add the sauce to the cooked chicken and continue to cook for an additional 1 minute until thickened.Step5Top with green onions and sesame seeds, and serve hotIngredientsIngredientsadd Olive Oil Spray1 poundBoneless Skinless Chicken Breasts (sliced into strips)¼ cupLow-Sodium Soy Sauce (or gluten free Tamari)¼ cupWater1 ½ tablespoonsHoney (or Low Calorie Honey)1 tablespoonLight Brown Sugar (packed)1 tablespoonRice Vinegar¼ teaspoonToasted Sesame Oil2 teaspoonsFresh Ginger (grated or minced)2 clovesGarlic (grated or minced)2 teaspoonsCornstarch1 Green Onions (sliced)1 teaspoonSesame Seeds (optional)See moreNutritionalNutritional274 Calories9 gTotal Fat101 mgCholesterol13 gCarbohydrate979 mgSodium34 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Skinny Teriyaki Chicken
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WEBMay 2, 2018 · Instructions. Add the canola oil to a large nonstick skillet on medium high heat. Spray all the chicken pieces quickly with a canola oil …
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WEBDec 9, 2021 · Make sure they aren’t any larger than one inch to allow them to cook evenly. Step Two: Place teriyaki sauce, soy sauce, honey, …
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WEBJul 16, 2016 · Skillet Directions: Combine soy sauce, rice wine, honey, garlic, ginger and sriracha in a skillet and cook medium-low, stirring for …
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WEBJun 8, 2023 · Whisk coconut aminos, honey, apple cider vinegar, blackstrap molasses, spices, and sesame oil (if using) together in a bowl. Simmer the chicken in sauce. Pour …
WEBCook for 3 to 4 minutes, or until softened and lightly browned. When the vegetables are ready, add the water chestnuts and return the chicken to the pan. Pour in the sauce and toss to coat. Let simmer 1 to 2 minutes …
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WEBMay 14, 2014 · Bake for 20 minutes. While the chicken bakes, simmer the glaze ingredients on the stovetop, until reduced by 1/2 and thickened to the consistency of syrup. Remove from the heat. Reserve the sesame …
WEBFeb 26, 2020 · Instructions. In slow cooker insert, mix honey, vinegar, soy sauce, garlic, ginger, 1 tablespoon salt, and 1/2 teaspoon pepper. Add chicken to slow cooker and toss to coat. Cook on low for 3-4 hours or …
WEBJul 27, 2014 · Add the chicken and sear it on all sides. Pour in the sauce, reduce heat to medium low, cover and cook, stirring frequently, for about 7 – 10 minutes or until the chicken is cooked through. (If you are adding …
WEBFeb 1, 2024 · Sprinkle 1 teaspoon of the cornstarch over the top and stir once more. Set aside. In a medium bowl or large liquid measuring cup with a spout, whisk together the water, honey, rice vinegar, garlic, ginger, …
WEBAug 25, 2016 · Mix all ingredients except chicken in a small bowl. Pour marinade/sauce over chicken and marinade for at least 1 hour. Skewer chicken and bake (15 minutes) or grill (3-4 minutes on each side) as …
WEBFeb 27, 2021 · Instructions. In a small bowl, whisk together the broth, tamari, honey, rice vinegar and cornstarch. Set aside. In a large skillet or wok set over medium-high heat, heat the oil. When the oil is hot, add the …
WEBOct 6, 2017 · Pour teriyaki sauce on top. Cook on high for 3 hours or on low for 5 hours. Remove the chicken from the slow cooker and, using 2 forks, shred into smaller pieces. Place back into the slow cooker and stir …
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WEBDec 10, 2020 · Instructions. Add all the ingredients for the sauce into a jug, whisk together, and set aside. Chop chicken into 1 inch pieces. Heat a non stick pan or wok on medium/high heat, add chicken and cook through …
WEBOct 10, 2021 · Place chicken in pressure cooker. Whisk together soy sauce, water, honey, garlic, rice vinegar, ground ginger, and crushed red pepper flakes. Pour over chicken. Place lid on pressure cooker, turn …
WEBJan 11, 2023 · Instructions. Add olive oil and chicken in a large skillet over medium-high heat. Cook for 3-4 minutes on each side or until fully cooked. While the chicken is …
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WEBMar 2, 2015 · Instructions. Spray your slow cooker with cooking spray and place the chicken breasts in the bottom. In a small bowl whisk the soy sauce, honey, rice wine vinegar, onion, garlic, pepper and ginger. Pour …