DirectionsStep1Heat 1 tbsp olive oil in a pan and add the shredded vegetables, onions and garlic.Step2Add the spices and season to taste with salt & pepper. Cook for 5 minutes until slightly softened.Step3Take off the heat and fold in the chopped coriander.Step4In a large bowl, mix together the flour and water to create a pancake like mixture. Fold in the veggies.Step5Heat a little bit of oil in a frying pan and scoop 2 heaping tablespoon of the mixture into the pan. Flatten and cook for 2-3 minutes on each sideIngredientsIngredients1 tablespoonOlive Oil1 Carrot (shredded, or finely chopped)1 Courgette (shredded, or finely chopped)1 Pepper (shredded, or finely chopped)3 Spring Onions (chopped)1 Large Garlic Clove (crushed)2 teaspoonsSpice Mix Of Choice (I used Bulk smoke & spice seasoning)add Salt & Pepperadd handfulFresh Coriander50 gramsPlain Flour (or chickpea/gram flour for a GF version)75 millilitersWater1 tablespoonOil (for frying)See moreNutritionalNutritional63 Calories4 gTotal Fat7 gCarbohydrate9 mgSodium1 gProteinFrom nadiashealthykitchen.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Vegetable Fritters
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WEBJul 17, 2023 · Prepare mixture. Preheat oven to 200°C/400℉. Grate the zucchini and the potato, place in a bowl and leave on the side. Add zucchini, egg, garlic powder, chickpea …
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WEBJan 29, 2019 · Add chia seeds and flaxseed meal, salt, and pepper, and mix again until compact. In a non-stick pan preheat butter and set the heat to low. Create flat patties of …
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WEBMar 5, 2019 · Turn the drained vegetables out into the mixing bowl. Put the towel aside. Stir in the eggs, parsley (or oregano), garlic, cumin, chili …
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WEBAug 22, 2020 · Shredded Root Vegetable Pancakes . Red beets and golden carrots look especially festive in these zesty horseradish-and-bacon-flecked cakes. Avoid parsnips, which need to be cored, in this recipe, as …
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WEBSep 27, 2020 · Place on the sheet and flatten down. Drizzle with a few drops of cooking oil or cooking spray. Bake until golden brown around 35 minutes turning once. Air Fry: I line the basket with foil and pierce holes …
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WEBMar 30, 2024 · 2. Spray a thin layer of cooking spray into a non-stick pan. Begin to heat vegan vegetable fritters over medium-high flame. 3. Add all grated veggies and dry ingredients to a bowl. Pour in a teaspoon (or …
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WEBMar 9, 2022 · Grate the zucchini, potatoes, and carrot. Then squeeze out as much liquid as possible using a nut-milk bag, cheesecloth, or a clean kitchen towel. Add the veggies to a skillet and stir in all spices. Cook the …
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WEBJul 21, 2016 · Make 4 small mounds with your zoodles. You can use the long strings go your advantage and make little knots with them. One at a time, dredge your zucchini bunches in the egg, then thoroughly in the …
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WEBJul 29, 2020 · Making healthy zucchini fritters requires a few simple steps and 5 ingredients. Below, find a quick overview of the recipe: Make the Batter: Combine shredded zucchini with eggs, flour (use almond flour for …
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WEBJan 22, 2018 · Preheat oven to 350°F (180°C). In a bowl, whisk together ground flaxseed and water to create 2 flax eggs. Allow mixture to rest for 5 minutes to thicken. Add broccoli florets, onion, parsley, and garlic cloves …
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WEBMar 8, 2020 · Transfer the zucchini to a large bowl then add the carrots, garlic, flour, eggs, scallions, ¼ teaspoon salt and ⅛ teaspoon pepper. Stir the mixture until it is combined. Line a plate with paper towels. Place a …
WEBNov 28, 2023 · Step 1: Prepare the vegetables. Grate the zucchini, carrot, and potato with a manual grater (medium holes) or using a grater disk in a food processor. Salt the vegetables to remove the excess water. Do …
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WEBApr 23, 2015 · Cook broccoli, carrots and zucchini for 4 minutes; drain. Pat broccoli mixture dry with paper towels. Roughly chop so that fritter can hold together when formed. Place broccoli mixture and flour in a large bowl …
WEBMar 8, 2021 · Heat oil in frying pan on medium heat. Place a heaping tablespoon of the mixture in the pan and flatten with the back of the spatula. Repeat with the remaining mixture, cooking in batches without …
WEBFeb 28, 2023 · To a large mixing bowl, add sautéed veggies, cooked and cooled quinoa, 1/4 tsp salt (adjust if altering default number of servings), and parsley (optional) and stir. Then add chickpea (or flax) “eggs” and …
WEBMay 10, 2020 · Bring a small saucepan of water to the boil and add the frozen corn and peas and cook for 1-2 minutes. Alternatively, cover the frozen peas and corn with water in a microwave safe bowl with a lid and …