Homemade Quest Bar Recipe

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WebJan 13, 2014 · 1 1/4 cup peanut protein (I used Lean Body For Her Peanut Protein) 1/4 cup almond flour. For these bars, I melted the vitafiber syrup in the microwave for 55 seconds. Then, in a seperate bowl, mix together all …

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WebJun 12, 2020 · To lower net carbs, use only ½ or ⅓ coconut and cashews. Carbs can be reduced even further by leaving out coconut and cashews …

Rating: 5/5(1)
Total Time: 5 minsCategory: SnackCalories: 223 per serving

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WebMay 25, 2016 · In a microwave, nuke the syrup on high for 20 seconds. Take the bowl with the hot syrup out of the microwave and immediately …

Rating: 3.9/5(18)
Total Time: 5 minsCategory: Dessert, SnackCalories: 147 per serving1. This procedure applies to whichever version of protein bar you choose to make.
2. Get your ingredients ready. In a small bowl, combine flour (or meal) and protein powder. Have the tablespoon of butter at hand.
3. Pour the IMO syrup into a small microwave-safe bowl (or a ramekin).
4. In a microwave, nuke the syrup on high for 20 seconds.

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WebJul 4, 2020 · 4.50 from 2 votes. This recipe is an easy way to make your own delicious cinnamon bun flavored protein bars. It takes a few …

1. Heat VitaFiber syrup just until bubbles begin to form (about 30-40 seconds in microwave).
2. Mix in remaining ingredients. If too dry, add 1-3 teaspoons of water.
3. Form mixture into a rectangular shape on non-stick surface.
4. Cool in refrigerator about 1-2 hours.

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WebJul 9, 2014 · TOTAL FOR LOW CARB VERSION (1 bar) Protein 25g Fat 9.5 Carbs 8g Calories 217.5. TOTAL FOR MODERATE CARB VERSION (1 bar) Protein 25g Fat 9.5 …

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WebFeb 12, 2022 · Instructions. Line a loaf pan with parchment paper. Set aside. Mix the nut butter, maple syrup, vanilla extract, and almond extract together in a large bowl. Add in the almond flour and protein powder, …

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WebJul 9, 2014 · More details & how to make the chocolate peanut butter version here http://www.musclehack.com/how-to-make-low-carb-quest-protein-bars/Get T.H.T. …

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WebJul 5, 2020 · Low Carb Vegan Protein Bars. Flourless . Grain Free. Oil Free. Dairy Free. No Sugar Required. These healthy protein bars are a great homemade alternative to Perfect Bars or Quest Bars. Whip up a …

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WebCombine all the above ingredients into a food processor and combine. Stop, and push al the ingredients down off the sides with a spatula and process again until all the ingredients are fully immersed. Form into six bars on …

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WebNov 2, 2021 · Making homemade low carb protein bars is so easy! This recipe gives you the chance to make bars better than supermarket keto protein bars. Make your own better-than Quest Bars or Smart Bars with …

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WebMay 5, 2015 · Get Our Free 7 Day Detox Plan: http://bit.ly/1F3Ja6R=====Hi Ladies,Our clients always ask us to share a healthy,

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WebDec 5, 2023 · In a large mixing bowl, mix the dry ingredients. Step 3- Combine the wet ingredients. In a microwave-safe bowl or stovetop, melt the almond butter with maple syrup until combined. Add the almond butter …

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WebDec 23, 2021 · Peanut butter – Replace the almond butter with peanut butter. Double chocolate – Use chocolate protein powder, add 1/4 cup of cocoa powder and 1/2 cup of chocolate chips into the dough. Cookie …

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WebJan 20, 2023 · Add the coconut oil mix. Melt the coconut oil, then stir in the sea salt and vanilla. Pour the coconut oil mixture into the food processor. Process the ingredients until they start to form a ball of dough. 3. Spread …

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WebNut-Free – Use seed flour and butter instead of nut butter. Measurements stay the same. Coconut Peanut Butter – Mix some shredded coconut into the dough. Spiced – Add a 1/2 …

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WebJan 30, 2023 · These homemade keto protein bars are easy to make using just 4 ingredients. Enjoy the best low carb keto protein bars that require no baking and are refined sugar-free, and gluten-free. Each protein bar

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