Homemade Nutty Bars Recipe

5 Ingredient Nut Bars Recipe – Homemade KIND Bars!

WebSep 13, 2021 · Preheat the oven to 325°F. Then, line an 8-inch baking pan with parchment paper. Add all dry ingredients to a bowl and stir until well …

1. Preheat oven to 325°F. Line an 8-inch square baking pan with parchment paper. Set aside.
2. Add almonds, peanuts, cereal and salt to a large bowl. Stir until well mixed. Pour maple syrup over this mixture. Fold until well incorporated.
3. Pour this mixture into the prepared baking pan. Using a rubber spatula, smooth into a tightly packed, even layer. Bake for 30-40 minutes (mine took 35 mins). Bars must bake thoroughly, or they won’t hold together when cooled.
4. Allow to cool for 1 hour, or until completely cooled. Use a heatproof spatula to gently lift and loosen bars from parchment. Slice into 12 bars (6 rows by 2 columns). Enjoy! Storing instructions below.

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10 Homemade LowCarb Protein Bar Recipes 'Tis Yummy!

HMR Bar, Chocolate Peanut Butter Protein Bar Nutritious Snack To Support Weight …Maintenance Low Calorie Dessert 10G Of Protein 24 Count

1. Keto Pecan Pie Protein Bars. These homemade protein bars taste like pecan pie, thanks to the pecans and caramel extract. They have lots of healthy fats, as well as collagen protein.
2. Low-Carb Protein Bars. Here are some protein bars that are extremely easy to make: they only have 4 ingredients. Peanut butter, stevia powder, dark chocolate, and keto vanilla protein combine to make compact yet flavorful bars.
3. Low-Carb Superfood Protein Bars. Here’s another no-bake protein bar recipe that’s packed with highly nutritious superfoods. The combination of flaxseed meal, chocolate protein powder, peanut butter, coconut oil, cacao powder, and hemp seeds will keep you going for hours.
4. Keto Protein Bars. Hemp hearts provide the protein for these delicious bars that also feature chopped, roasted, salted peanuts, peanut butter chips, and heavy cream.
5. Chocolate-Covered Keto Protein Bars. These decadent protein bars are coated in chocolate icing made with sugar-free chocolate and coconut oil. The inside has finely shredded (unsweetened) coconut, vanilla protein powder, granulated sweetener, and full-fat milk.
Rating: 4.8/5(24)
6. Line a small loaf pan with parchment paper and set aside.
7. In a large glass or microwave-safe bowl, combine your nut butter with your sugar-free syrup. Heat it for 1 – 2 minutes in the microwave, mixing every 15 seconds until smooth and easy to mix together.
8. Add in the coconut flour, protein powder, and stevia powder and mix well.
9. Tip: How well the dough comes together depends on the brand of nut butter you use. You can add more coconut flour 1 tablespoon at a time if the dough seems to wet. Add a teaspoon or two of syrup more if the dough is too thick and not coming together easily.

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Easy Keto Snacks Recipe for Beginners Aussie Keto …

WebAug 14, 2022 · Combine in a large bowl with the dessicated coconut, chia seeds and salt. In a small microwave proof bowl, add the coconut …

Rating: 4.9/5(15)
1. Line a 20cm square baking tin with baking paper. You can grease it slightly to help the paper stick if needed.
2. Roughly chop the larger nuts. You can leave them whole but will have a more crumbly bar. Combine in a large bowl with the dessicated coconut, chia seeds and salt.
3. In a small microwave proof bowl, add the coconut oil/butter, vanilla, almond butter and fiber syrup.
4. Microwave the oil and butter mixture for approx 30 seconds until it combines easily. Stir thoroughly to evenly mix together.

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