DirectionsStep1Puree beans with 1 cup of the broth in a blender.Step2Heat oil in a large Dutch oven or pot over medium-high heat. Add the carrots, celery, onion, garlic and stir, saute until tender and fragrant, about 15 minutes.Step3Add the remaining broth, tomatoes, pureed beans, parmesan cheese rind if using, salt and pepper. Add the rosemary, bay leaves, basil and parsley, bring to a boil, then cover and cook on low 40 minutes.Step4Add the zucchini and spinach, cover and simmer until the zucchini is tender, about 8 to 10 minutes.Step5Remove the bay leaves, rosemary sprig, Parmesan rind and season to taste with salt and black pepper.Step6Ladle 1-1/4 cups soup into 8 bowls with 1/4 cup pasta in each and top with extra parmesan cheese if desiredIngredientsIngredients15 ounces cansWhite Beans (drained, rinsed, cannellini beans or navy beans)32 ounces containersReduced Sodium Chicken Broth (or vegetable broth for vegan)2 teaspoonsOlive Oil½ cupOnion (chopped)1 cupCarrots (diced)½ cupCelery (diced)2 Garlic Cloves (minced)28 ounces cansPetite (diced tomatoes)add Parmesan Cheese Rind (optional)1 Fresh Rosemary Sprig2 Bay Leaves2 tablespoonsFresh Basil (chopped)¼ cupFresh Italian Parsley (chopped)½ teaspoonKosher Saltadd Fresh Black Pepper1 Medium Zucchini (about 8 oz each, diced)2 cupsSpinach (chopped fresh, if frozen defrosted)2 cupsSmall Pasta (cooked, such as ditalini or orz o, al dente, or gluten-free pasta)add Extra Parmesan Cheese (for garnish, optional)See moreNutritionalNutritional175 Calories2 gTotal Fat32 gCarbohydrate358 mgSodium8 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Only Weight-Loss Soup Recipe You Need - EatingWelleatingwell.comMinestrone soup - Mayo Clinicmayoclinic.orgThe Best Minestrone Soup Recipe - Serious Eatsseriouseats.comMinestrone Recipe: How to Make It - Taste Of Hometasteofhome.comMinestrone Soup Recipesallrecipes.comRecommended to you based on what's popular • Feedback
Minestrone Soup Recipe
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WebJul 28, 2022 · 4 cups fat-free, low-sodium chicken broth; 2 large tomatoes, seeded and chopped; 1/2 cup chopped spinach; 1 can (16 ounces or about 1 1/2 cups) no-salt-added …
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WebSep 8, 2021 · Reduce heat to maintain a simmer, and cook until the vegetables are tender, 4 to 6 minutes. Crush tomatoes into the soup …
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WebMay 29, 2018 · Add the tomatoes, kidney beans, chickpeas, and bay leaves. Do not stir. Cook, covered, on high for 5 hours or on low for 10 hours. Thirty minutes before serving, using tongs, discard the bay leaves. Stir in the …
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WebIn a large, heavy pot or Dutch oven over medium-low, cook bacon, stirring occasionally, until lightly browned, about 6 minutes. Remove from pan and place in between two paper towels set atop a dinner plate. Blot lightly …
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WebSep 19, 2023 · Directions. Combine carrots, celery, onion, garlic, green beans, kidney beans, tomatoes, broth, Italian seasoning, crushed red pepper, 1/4 teaspoon salt, and pepper in a 6- to 8-qt. slow cooker. Cover …
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WebJan 8, 2024 · Bring the mixture to a gentle boil. Add the dried thyme, pinch of chili flakes, and season with salt and pepper. Reduce the heat to LOW, cover the pot, and let the soup simmer for about 20 minutes. Cook. …
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WebMethod. Heat the oil in a large saucepan over a medium heat. Add the bacon and fry for 2-3 minutes, or until cooked and starting to brown. Add the carrots, celery, garlic and onions and fry for 4
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WebNov 29, 2023 · Directions. In a large saucepan, saute carrots, celery and onion in oil and butter until tender. Add garlic; cook 1 minute longer. Stir in broth, tomato sauce, kidney beans, chickpeas, tomatoes, cabbage, basil, …
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WebJan 19, 2023 · Directions. In a large saucepan, heat the olive oil over medium heat. Add the onion, celery and carrots. Saute until softened, about 5 minutes. Add garlic and continue …
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WebCook on a medium heat until soft, but not coloured. Add all the ingredients except the pasta, cannellini beans, spring onion, salt and pepper. Stir well, and add enough water to just cover the ingredients. Bring to the boil, …
WebAdd all the ingredients, except for the spinach and pasta, to the bowl of your slow cooker, ending with the broth and water. Give a good stir. Turn on HIGH and cook for 4 – 5 hours, or LOW and cook for 7 – 8 hours. 30 …
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WebHere’s the nutritional information for Amy’s Organic Low Fat Minestrone: serving size 1 cup, 90 calories, 1.5 grams of fat, zero saturated fat, zero trans fat, zero cholesterol, …
Web30mins. Total. 45mins. Dice Onion, garlic, and zucchini. Shred the carrot. Rinse the canned green beans or use 1 ½ cups fresh beans cut into ½ inch pieces. Heat olive oil in a large …
WebSep 28, 2023 · Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy …
WebNov 11, 2018 · Reduce heat and simmer gently, covered, until the vegetables are tender, about 40 minutes. Remove the chicken from the carcass of the rotisserie chicken and add to the Minestrone. Stir and …
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WebFeb 19, 2023 · Steps to Make It. Gather the ingredients. First, place the vegetable broth in a large pot, then add in the diced tomatoes, basil, oregano, carrots, celery, onion, zucchini, …