WebVegetarian ingredients like beans, legumes, dairy, whole grains and vegetables give these meals at least 15 grams of protein per serving. These nourishing mains can help you feel full for longer, support healthy digestion and promote bone health. Plus, they are low in …
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WebSarsmis/istockphoto. 2. Incorporate Citrus and Zest. Adding lemon or lime juice, along with the zest, can brighten up the flavors of just about any dish — even desserts. The acidity and
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WebEach of these recipes has less than 14 grams of carbohydrates per serving, making them great options for people keeping a watch on their carb intake. And at least 6 grams of those carbs come from fiber which can help you feel satisfied, support heart health and promote regular digestion. Recipes like our Massaged Kale Salad and Grilled Eggplant
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WebInstructions. Prepare 5 dried California or guajillo and 3 dried ancho chiles: Cut the stems off with kitchen shears, then cut in half vertically. Open each chile up and remove and discard the stems, seeds, and veins. Rinse under cool running water to remove any remaining seeds. Dice 1/2 medium white onion.
WebHow to Make Applesauce in the Instant Pot. Add all ingredients to inner pot and pressure cook on high for 8 minutes. Once timer goes off, carefully quick release pressure. Use the back of a wooden spoon, potato masher, or immersion blender to mash into a loose sauce.
WebCarnitas Seasoning. By: Kimber Matherne. 5 from 4 votes. This Carnitas Seasoning Mix takes only 5 minutes to make and makes the BEST pork carnitas. Packed with flavor, you just need 7 simple ingredients for this recipe. Prep Time: 10 minutesmins. Cook Time: 8 hourshrs. Total Time: 8 hourshrs10 minutesmins. 6people.
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WebHow To Make Protein Bars - Step By Step. Prep: De-stone and soften the dates, either in boiled water for 10 minutes, or in the microwave for abut 1 minute. Line a 6"x9" (15x22cm) baking dish with parchment paper. Step 1: Add all the ingredients to a food processor. Step 2: Blend well to combine everything.
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WebCrunchy carrot, cucumber and scallions are a colorful addition to this vegetarian egg salad recipe. Pack it with some crunchy crackers and tomatoes for a healthy, light lunch. View Recipe
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Web1 teaspoon molasses. 1/2 teaspoon brown sugar. 1/4 of salt-free garlic powder. sprinkle of red pepper flakes or cayenne pepper. 3/4 cup water. optional: 2 teaspoons plum jam or orange marmalade. Directions. In a small bowl, mix all the ingredients with a …
WebSalt-free Barbecued Meatballs. 1 lb. of ground beef. 1 medium onion, diced. 1 large egg. 1/4 cup of milk. 1/4 cup of crushed bran flakes or dried breadcrumbs
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Web2 cups frozen fruit (such as berries or mango) ¼ cup sugar. ½ cup water. 1 tablespoon lemon juice. Instructions: Add the frozen fruit, sugar, water, and lemon juice to a blender or food processor. Blend on high speed until the mixture is smooth and slushy. Pour the slushie into glasses and serve immediately with straws.
WebBeet-All Pasta Saladchevron_right Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.
WebCanned veggies, while convenient, are packed with salt to help with preservation. One way to help reduce the sodium load is to rinse the veggies out of the can or purchase fresh produce. This
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WebSage-Rubbed Salmon. If you’ve always thought of sage with turkey, try it with salmon for a little taste of heaven. We serve this with rice, salad and sauteed green beans. —Nicole Raskopf, Beacon, New York. Go to Recipe. 3/100.
Web10 Low-Carb, High-Fiber Casserole Recipes. Pack your dish with satisfying fiber when you make these casseroles. These recipes have no more than 14 grams of carbs per serving, and they offer at least 3 grams of fiber. Fiber can offer many benefits like promoting healthy digestion, strong bones and healthy blood pressure.
WebMake the sugared strawberries. Combine the sliced strawberries, lemon juice, and 1/4 cup sugar in a small saucepan. Bring to a simmer over medium-low heat and simmer for 3 minutes. Turn off the heat and mash with a potato masher or fork until it is like a sauce with some berry pieces still intact.
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Web1 large piece of lemon peel, about 2 inches. 2 tsp sea salt. Freshly ground black pepper to taste. Directions. In a medium saucepan, heat the olive oil. Add the onion and sauté over medium heat until tender, about 7-8 min. Add the garlic and …
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