WebIf you’re looking for a weight loss meal plan that’s healthy and easy a low carb diet is perfect for women! Whether you are researching the best low carb plans like the …
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WebBest of all it's sugar free and has just 3 calories and 1.6g net carbs. This recipe was sponsored by Torani. All opinions are my own. #ketospring #Torani @ToraniFlavor …
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WebLow-carb smoothies are fantastic for many reasons. They have a delicious taste and are nutrient-rich. Smoothies are the ideal grab-and-go beverage because they …
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Strawberry avocado smoothie – Just 4 ingredients! Low carb blueberry muffins – The perfect accompaniment to your tea. Sugar-free strawberry chia jam – Spread it on your fave low carb bread and enjoy with tea. Tap the links below to see the items used to make this recipe.
This sugar-free sweet tea is perfect for the summer, or anytime you need a low-carb refreshing drink. This easy keto tea uses an erythritol/stevia-based sweetener to make sweet tea. Place 8 cups of water in a large saucepan over high heat.
Coconut oil – Most cost effective and easiest to find in stores. It’s super easy to make keto tea! Simply steep the tea in hot water, then blend with butter and MCT oil. In my experience, a half tablespoon each of butter and MCT oil is plenty. But, you can use a whole tablespoon of each if you prefer. How do you blend it? There are two ways:
Pour 4 cups boiling water over the tea bags and allow to steep for 6 minutes. Remove and squeeze the tea bags. Add sugar and stir until dissolved. Pour into a gallon pitcher and add cold water and ice to fill. Bring the blueberries and lemon juice to a boil in a large saucepan over medium heat. Cook, stirring occasionally, for 5 minutes.