WEBMethod. Preheat the oven to 200C/180C Fan/Gas 6. Put the swede and potatoes in a saucepan and bring to the boil. Cook for 15–20 minutes …
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WEBJun 18, 2018 · Add the milk and bring to the boil whisking all the time. When the sauce thickens remove from the heat. 4. Pour the sauce over the …
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WEBSep 26, 2018 · Instructions. Preheat oven to 180C. Saute veg (not peas) for about 5 mins till soft in olive oil with salt and pepper. Tip this into a pie …
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WEBBoil the potato and squash (or sweet potato) for 20 minutes or until cooked. Drain and mash with the low-fat soft cheese and black pepper. While the potato and squash are …
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WEBJul 13, 2018 · Method. Put the potatoes in a large pan of cold salted water and bring to the boil. Lower the heat, cover, then simmer gently for 15 minutes until tender. Drain, then return to the pan over a low heat for 30 …
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WEBDrain and allow to cool, then slice into 3-4mm rounds and set aside. Mist a pan with cooking spray and put over a medium heat. Add the onion and cook for 6-8 minutes, or until soft. Add the flour, stir well and cook for 1 …
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WEBApr 11, 2014 · Cover the bottom of a shallow ovenproof baking dish with the poached fish and fish sauce. Step 7. Drain and mash potatoes with the yogurt. Season to taste and spoon mash evently over the fish mixture in …
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WEBMar 25, 2021 · Turn on the oven to 180 C/350 F. Prepare deep lasagna dish and put the chunks of fish and shrimp with carrot, spring onion, peas, parsley, basil, nutmeg, powdered garlic, salt and pepper and stir on the …
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WEBPreheat the oven to gas 6, 200°C, fan 180°C. Pour the milk into a large saucepan, add the bay leaves and spring onion and bring to a simmer. Mix the cornflour and 3 tablespoons …
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WEBSep 9, 2016 · Calorie Count: 400g fish pie mix 312 kcal; 200g spinach 14 kcal; 1.5 tbsp cornflour 81 kcal; 450 ml semi-skimmed milk 153 kcal; 500 g potato 462 kcal; 1 egg 78 kcal. Total Calories – 1,100 kcal 183 kcal per …
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WEBMar 28, 2017 · Drain the water. Mash the potatoes,add salt and pepper and then crack in the egg and mash it into the potato straight away to make it nice and creamy. Set the …
WEBOct 20, 2020 · Preheat the oven at 200 degrees. In a large saucepan, boil the potatoes until tender. Meanwhile, in a large 1ltr microwavable jug, add the milk, butter, onion, bay leaves, mustard powder, oats, seasoning. …
WEBMar 24, 2021 · Cut the fish into bite size pieces and add to the pan. Cook for a further 6-7 minutes until the fish is just cooked through and starting to flake. Using a coarse grater, …
WEBMar 4, 2021 · Add the chives and season. Add your fish into a dish and pour over the sauce. Drain your potatoes and mash with butter and season. Spread and smooth across the top of the pie filling. Sprinkle cheese and …
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WEBOct 9, 2023 · Place the fish in a deep pan and pour in the cream and water. Add the onion and bay leaves to the pan. Add 1/4 tsp salt and bring to a boil and simmer on low for 8-10 minutes. Using a slotted spoon, remove the …
WEBOct 11, 2017 · Step 1: Steam, boil or microwave the cauliflower until soft. Use the tips in my post on keto mashed cauliflower. Drain well. Step 2: Put the cauliflower florets in a food processor. Add the softened butter, …
WEBBring to the boil over a medium heat, stirring continuously with a small whisk or wooden spoon until the sauce bubbles and thickens. Stir in the parsley (if using) and the peas, and season with pepper. Turn off the …