First add 1 cup of fresh or frozen blueberries and ¼ cup of Swerve brown sugar sweetener or coconut sugar in a small or medium saucepan. Also add a tablespoon of water or two to get it …
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In a microwave safe bowl combine frozen blueberries and maple syrup, microwave on high for one minute until the berries have thawed and spilled out some of their …
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In every 100 gram serving of blueberries, there are 9.24g net carbs. This may seem high for a keto diet and thus, blueberries should be eaten in moderation. Plain Greek yogurt is a great low carb, high protein option for keto diet. There are between 2 – 7 grams of carbs in every cup of plain Greek yogurt depending on the brand you use.
Because we always have tons of blueberries in the freezer, I’m always on the look out for new low carb blueberry recipes. I often just make a sugar free blueberry syrup that I’ll use over low carb waffles or pancakes. I also pour this blueberry sauce over low carb ice cream and mix it into plain high fat yogurt.
Add blueberries, coconut oil, keto friendly chia seeds, vanilla, sweetener, and water. Blend this for a few minutes till the mixture looks like this. Sprinkle with a few chia seeds and enjoy. Besides the recipe above, there are many other ways that you can enjoy your blueberry smoothies.
This Blueberry Frozen Yogurt Bark made with creamy Greek yogurt, fresh blueberries, lemon zest, and graham crackers will quickly become a go-to snack and sweet treat in any home. This healthy, protein-packed treat couldn't be easier to make and is the perfect sweet snack or dessert to have in your freezer.