DirectionsStep1Preheat a saute pan over medium heat. Cook the chopped onion for 7 to 10 minutes, stirring occasionally. Allow some color and caramelization to develop in the pan. You'll deglaze with water and other ingredients i…Step2Once the onion is golden, add the minced garlic and cook for about 30 seconds, stirring constantly so the garlic doesn't burn. Deglaze the pan with 1/4 cup of water.Step3Add the remaining ingredients - tomato sauce, 1/2 cup water, apple cider vinegar, balsamic vinegar, maple syrup, molasses, smoked paprika, chili powder, cayenne, black pepper, salt, tamari, and liquid smok…Step4Remove from heat and let cool 15 minutes. Transfer to a blender, and blend until smooth. Pour into a jar, and allow to cool. Cover and refrigerate until ready to useIngredientsIngredients1 Large Onion (chopped)2 clovesGarlic (minced)1 cupTomato Sauce (Cooked, pureed tomatoes + salt; can usually be found in 8 oz. cans)¾ cupWater (divided)⅓ cupMaple Syrup2 tablespoonsApple Cider Vinegar1 tablespoonBalsamic Vinegar1 tablespoonMolasses1 teaspoonSmoked Paprika¼ teaspoonChili Powder2 teaspoonsSoy Sauce (or tamari, GF)1 teaspoonFine Sea Saltadd pinchBlack Pepper0.12 teaspoonCayenne Pepper (optional)4 dropsLiquid Smoke (optional)See moreNutritionalNutritional52 Calories13 gCarbohydrate505 mgSodium1 gProteinFrom myquietkitchen.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Healthy BBQ Sauce
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WebMay 17, 2021 · How to Make Barbecue Sauce: Heat a large sauce pan over medium heat. Spray with olive oil and add in the shallots, …
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WebJun 10, 2021 · Instructions. In a small saucepan, add water, tomato paste, applesauce, molasses, apple cider vinegar, honey, onion and garlic …
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WebAug 27, 2018 · Instructions. Add 0.5 tablespoon Olive oil to a pan and put 1 Onion in and gently cook for 3-4 minutes until softened. Add 500 g …
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WebApr 21, 2020 · Add in tomato sauce, tomato paste, balsamic vinegar, Worcestershire sauce, brown sugar, paprika, salt and pepper and stir …
WebMar 8, 2023 · Cool completely, pour into a clean air tight container, and refrigerate up to 10 days. VARIATION: Saute the onions and garlic in 1 tablespoon butter until softened, then add the rest of the ingredients. …
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WebAug 5, 2015 · If you make this BBQ sauce, don't forget to snap a pic and tag it #thedietchef. And of course, you can always check out this recipe, and many many more on my YouTube Channel. Macronutrients Per …
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WebJun 21, 2023 · Garlic-infused olive oil – for a touch of garlic flavor, add up to 2 tablespoons of garlic-infused olive oil Liquid smoke – if you like a super smoky BBQ sauce, this will add a touch of hickory flavor. Start with ¼ …
WebApr 22, 2024 · Instructions. Combine all ingredients in a saucepan. 16 oz sugar-free ketchup, 4 tbsp worcestershire sauce, 4 tbsp apple cider vinegar, 4 tsp smoked paprika, 2 tsp salt, 2 tsp onion powder, 1 tsp garlic …
WebMay 14, 2020 · Instructions. Mix all ingredients together in small sauce pan. Bring to a boil, reduce to low and simmer uncovered for about 30 minutes, stirring occasionally. If desired, cook boneless skinless meat in the …
WebInstructions. Spray a frying pan with low calorie cooking spray and cook the onions and garlic until the onions are soft. Add the tomato puree and tinned tomatoes and cook for 5 minutes on high, stirring frequently. Add in the …
WebJun 11, 2020 · 1. Combine ingredients. Add all ingredients to a large saucepan and mix together until smooth. 2. Cook over medium heat, stirring frequently, until mixture comes to a boil, then reduce the heat and …
WebJun 5, 2023 · Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more …
WebApr 1, 2024 · Instructions. Add the tomato sauce, water, honey, apple cider vinegar, coconut aminos, liquid smoke, paprika, garlic powder, onion powder, chili powder, salt and …
WebApr 21, 2024 · Making this sugar-free BBQ sauce is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps: Place the tomato paste, balsamic vinegar, salt, pepper, garlic powder, smoked …
WebMay 10, 2018 · Whisk together all of the ingredients in a medium saucepan set over medium heat. Bring to a boil and simmer, partially covered, for 5 to 6 minutes, stirring occasionally. Store in a glass jar in the refrigerator. …
WebSep 30, 2023 · Instructions. Combine all the ingredients in a small saucepan and set over medium-high heat. Bring to a simmer and allow to cook for 5-7 minutes, stirring regularly, until the sugar has dissolved. Taste and adjust …