DirectionsStep1Servings 6 Serving Size 1 cupStep2tablespoon vegetable oilStep3pound 96% lean ground beefStep4onion (diced)Step5garlic cloves (minced)Step6tablespoons paprikaStep7teaspoon ground chipotle powderStep8teaspoons cuminStep9cans kidney beans (14.5 ounce cans with juice)Step10low-fat sour cream (optional)Step11shredded, low-fat cheddar cheese (optional)Step12fresh cilantro leaves (garnish)Step13cup no salt added, canned cornStep14cans no salt added tomato sauce (8 ounce cans)Step15cans no salt added diced tomatoes (14.5 ounce cans with juice)Step16Tip: Click on step to mark as complete.Step17Place a large saucepan over medium-high heat. Add the oil followed by the ground beef, onions, and garlic. Cook and break up the ground beef as you go until it is browned, about 7 minutes. Add the paprika, chipotle…Step18Add the tomato sauce, diced tomatoes with their juices, kidney beans with their juices, and canned corn to the pot. Bring to a boil, then reduce to a simmer until you achieve your desired thickness, about 20 minutes.Step19Ladle into bowls, garnish with fresh cilantro leaves and serve with optional toppings, if desired (shredded cheddar, sour cream). Enjoy!Step20IngredientsStep21Servings 6 Serving Size 1 cupStep22tablespoon vegetable oilStep23pound 96% lean ground beefStep24onion (diced)Step25garlic cloves (minced)Step26tablespoons paprikaStep27teaspoon ground chipotle powderStep28teaspoons cuminStep29cans kidney beans (14.5 ounce cans with juice)Step30low-fat sour cream (optional)Step31shredded, low-fat cheddar cheese (optional)Step32fresh cilantro leaves (garnish)Step33cup no salt added, canned cornStep34cans no salt added tomato sauce (8 ounce cans)Step35cans no salt added diced tomatoes (14.5 ounce cans with juice)Step36Tip: Click on step to mark as complete.Step37Place a large saucepan over medium-high heat. Add the oil followed by the ground beef, onions, and garlic. Cook and break up the ground beef as you go until it is browned, about 7 minutes. Add the paprika, chipotle…Step38Add the tomato sauce, diced tomatoes with their juices, kidney beans with their juices, and canned corn to the pot. Bring to a boil, then reduce to a simmer until you achieve your desired thickness, about 20 minutes.Step39Ladle into bowls, garnish with fresh cilantro leaves and serve with optional toppings, if desired (shredded cheddar, sour cream). Enjoy!NutritionalNutritional6 gTotal Fat40 mgCholesterol38 gCarbohydrate224 mgSodium28 gProteinFrom heart.orgRecipeDirectionsNutritionalExplore furtherHealthy Chili Recipes - EatingWelleatingwell.comHeart-Healthy Slow Cooker Chili Recipe - Mom On Timeoutmomontimeout.com8 Tricks for the Best Healthy Chili - EatingWelleatingwell.comThree-Bean Chili - Delicious Decisions - American Heart …recipes.heart.orgTailgate Chili American Heart Association Recipesrecipes.heart.orgRecommended to you based on what's popular • Feedback
Texas Chili Recipe
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WEBJun 1, 2023 · Stir and let simmer for 5 minutes. Add beans, dried parsley, oregano, and can of diced tomatoes. Bring to a boil, then reduce heat …
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WEBOct 1, 2019 · Instructions. Season the beef with kosher salt and black pepper. In a large pot, heat 2 tablespoons oil over medium-high heat …
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WEBNov 11, 2019 · Add vegetable oil and onions to a large dutch oven on medium heat. Cook until the onions are translucent, about 6-8 minutes. Add the garlic, and cook for 1 minute stirring well. Add the ground beef, …
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WEBMar 20, 2024 · Stir in tomato paste. Cook, stirring frequently and scraping bottom of pot with a wooden spoon, until tomato paste is caramelized, about 12 minutes. Add remaining ingredients and cook, stirring …
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WEBCook the beef and onion over medium-high heat for 5 to 7 minutes, stirring frequently to turn and break up the beef. Stir in the bell pepper, jalapeño, chili powder, cumin, garlic, and coriander. Cook for 5 minutes, stirring …
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WEBNov 8, 2023 · Start by heating oil in a large skillet. Then, add the beef cubes and saute them for about 2 minutes. Next, add the garlic. 2. Add the seasonings and broth. Mix the chili powder, cumin, and flour in a …
WEBDec 11, 2020 · Heat Oil – In a 6 quart Dutch oven or large heavy bottomed pot, heat oil over medium-high heat. Beef- Add beef cubes and sear until browned on all sides. Season with salt and black pepper. Remove beef …
WEBFeb 20, 2022 · In a large pot over medium-high heat, heat 1 tablespoon of oil. Add the beef and brown on all sides, about 5 minutes. Transfer the beef from the pot onto a paper towel lined plate. Pour in the second …
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WEBDec 12, 2021 · Set the mixture aside. Trim the chuck roast, removing all fat, gristle, and tendons. Chop the meat by hand into 1/2-inch dice; set aside. Melt the lard in a heavy-bottomed 8-quart (or larger) Dutch oven over …