WebEnjoy a colorful and filling lunch with these delicious and nourishing recipes. Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in …
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WebThere are a variety of sandwich fillings that are alternatives to deli meat and can be made low in sodium. Here are a few ideas: Grilled chicken sandwich made with low-sodium …
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WebGrill up a rainbow of vegetables like bell peppers, zucchini, and onions for a smoky and satisfying wrap. A smear of hummus on your whole wheat tortilla adds a creamy texture …
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WebInspired by Starbucks' bistro boxes, this peanut butter and jelly lunch will be loved by kids and adults alike. Accompanied by sandwich sides including a yogurt parfait, fruit, veggies …
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WebLow-sodium chicken stock. Minestrone soup. Mushroom barley soup. Potato-fennel soup. Pumpkin soup. Roasted squash soup. Vegetarian chili. Low-sodium recipes from the …
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WebVeggies. Plant sources of healthy fats (think: avocados, olives, coconut, hemp seeds, nuts—be sure to buy raw or roasted, unsalted nuts) Pastured eggs. Organic and/or …
WebChicken Shawarma with Yogurt Sauce. 1 hr 50 mins. Green Goddess Salad with Chickpeas. 15 mins. Stuffed Sweet Potato with Hummus Dressing. 20 mins. Air-Fryer Sweet Potato …
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WebPesto Butter Salmon With Beans And Spinach. Protein Tomato Soup. Sardine Soup With Cholesterol Lowering Bean s. Salmon Nachos. The Easiest Tuna Melt Wrap. Tofu …
WebThe Latest Low Sodium Meals. You can enjoy flavorful & satisfying foods for every meal of the day while sticking to a low-sodium diet. Start off with a creamy smoothie bowl, fuel …
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WebPreheat your oven to 350°F and butter a 1-quart casserole dish with a tablespoon of softened butter. Set aside. Melt 3 more tablespoons of butter together with 1/4-teaspoon …
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Web1510mg Low-Fat Milk 110mg Total: Total: 1140mg. SODIUM MENU ITEM SODIUM Menu Item. 260mg Hamburger 260mg Hamburger 140mg Baked Beans 140mg Crunchy …
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WebReduce heat and cover tightly. Cook over low heat for 10 minutes. Stir in diced tomatoes, tomato paste, and water. Cook over low heat for 10-15 minutes. Pour 8 lb (about 1 …
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WebEasy-to-eat fruit like berries, grapes, or sliced apples or pears. Veggie sticks. Low-fat string cheese. Fat-free yogurt. You can also mix traditional meal foods by having breakfast for …
Websaute chicken in a hot skillet. Make the coconut sauce. Add the chicken. Season the diced chicken breast with salt, paprika, and dried herbs. Cook the chicken in a large skillet over …
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WebPreheat the oven to 350°F. In a small bowl, combine the dried onion with the water and set aside. Combine the ground pork, sage, thyme, black pepper, and crushed red pepper in …
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WebA good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, dressed in olive oil …
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