DirectionsStep1Grate the onion using the large holes of a box grater over a large bowl. You should end up with about 1⁄4 cup.Step2Chop the spinach and basil into very small pieces. Alternatively you can add the onion, basil, and spinach to a food processor and pulse until finely chopped but not pureed.Step3To the same bowl, add the nutritional yeast, garlic powder, and salt, stirring to combine. Add the turkey and stir again, until all the ingredients are well incorporated.Step4Add the olive oil to the base of a 6-quart slow cooker, spreading it around until the bottom is well coated.Step5Using a small, 1.6-inch cookie scoop, scoop the turkey mixture into a single layer into the base of the slow cooker. Gentle scoop any remaining mixture on top, creating a second layer. If you don’t have a cookie scoop, yo…Step6Pour the marinara sauce over the meatballs. Do not stir.Step7Cover and cook on high for 4 hours or low for 6-8. Uncover and gently stir to separate the meatballs.Step8Serve over pasta, spaghetti squash, or with crusty bread, topped with fresh basil, parmesan (traditional or dairy-free), and red pepper flakes if desiredIngredientsIngredients1 Small Yellow Onion2 cupsBaby Spinach (loosely packed)1 cupFresh Basil Leaves (loosely packed)1 tablespoonNutritional Yeast (or freshly grated parmesan cheese)1 teaspoonGranulated Garlic Powder1 teaspoonKosher Salt1 poundLean Dark Meat Ground Turkey (93%)2 teaspoonsOlive Oil1 (15-ounce) jarMarinara Sauce1 poundSpaghetti (cooked, red pepper flakes, fresh basil, parmesan, crusty bread)See moreNutritionalNutritional203 Calories10 gTotal Fat68 mgCholesterol5 gCarbohydrate497 mgSodium24 gProteinFrom realfoodwholelife.comRecipeDirectionsIngredientsNutritionalExplore further25+ High-Protein, 400-Calorie Slow Cooker Recipes - …eatingwell.com11 High Protein Meals You Can Cook in a Crock Pot - …muscleandstrength.com21 Muscle Building Slow Cooker Meals for Protein …compressionpoint.com15 High-Protein Slow Cooker Recipes The Kitchnthekitchn.com50 Healthy Crockpot Recipes - Fit Foodie Findsfitfoodiefinds.comRecommended to you based on what's popular • Feedback
12 High Protein Low Carb Vegan Recipes (20g+ prot…
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WEBAug 31, 2023 · 11. Slow Cooker Black Bean Pumpkin Chili. Give your chili a healthy twist with canned pumpkin, cinnamon, and cloves. It may not be traditional, but this slow cooker vegan recipe is healthy, hearty, and delicious. Find the recipe here: Kitchen Treaty. 12. Crockpot Cauliflower Bolognese with Zucchini Noodles.
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WEBJul 24, 2021 · Instructions. In the base of a 6-quart slow cooker, stir together the beans, 1 cup salsa, garlic powder, smoked paprika, water and salt. Place the sweet potatoes on top of the bean mixture. Cover and …
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WEBApr 2, 2024 · Nutritional yeast. Hemp protein powder. Olive oil. Onion. Wrap it in lettuce and you have a nice low-carb burger. 6. Herbed Tempeh Meatballs. 5.6 grams protein, 2.2 grams carbohydrates per 100 …
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WEBOct 25, 2022 · Slow Cooker Pecan Loaf. This vegan meatloaf is certainly unique (don’t worry, you won’t taste the pecans!) The mixture of Worcestershire and spices like marjoram, onion, and thyme result in a …
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WEBDec 8, 2021 · Slow Cooker Chicken Bacon Ragù. The slow cooker is the workhorse of the kitchen and it makes for a great way to cook seriously satisfying meals — the kind of protein-rich meals that fill you up and give you energy to make it through the work week. This set-it-and-forget-it cooking method is uniquely well-suited to breaking down large …
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WEBMar 3, 2021 · Reviewed by Dietitian. Jessica Ball, M.S., RD. Let your slow cooker prepare dinner tonight. Just load the ingredients in and come back to a healthy dinner that has at least 15 grams of protein per serving. …
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WEBMay 30, 2021 · From a protein-packed take on cheesy mac 'n' cheese to a sweet but hearty grab-and-go breakfast, this list is full of plant-based meals that pack a protein wallop and taste incredible. 1. Sesame Peanut Noodles. tasty.co. Plant-based eating shouldn't be boring, and this dish proves it doesn't have to be.
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WEBNov 18, 2019 · A saucepan. Place the thawed chili into a saucepan and reheat it over medium heat until it is thoroughly heated through (about fifteen to twenty minutes). A microwave. Place the thawed chili in a …
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WEBJan 4, 2020 · Push the sweet potatoes and onions to one side and add the cauliflower or broccoli to the open side of the pan. Drizzle with 2 teaspoons olive oil and sprinkle with 1/4 teaspoon salt, 1/4 teaspoon pepper, and …
WEBOct 4, 2014 · 26. Low-Carb Sausage-Stuffed Peppers. paleopot.com. Traditionally, stuffed peppers are made with ground beef and rice. These are made with sausage meat and cauliflower instead, to a much more flavorful end. Recipe here. 27. Green Chile Shredded Beef Cabbage Bowl with Avocado Salsa. kalynskitchen.com.
WEBMar 28, 2015 · Slow Cooker Spinach Artichoke Chicken. Crock pot recipes like this one make eating healthy foods a dinner option any day of the week. 6. Slow Cooker Balsamic Beef. Italian flavor makes this a low-carb recipes winner–just 9 grams of carbohydrates plus 26 grams of protein. 7. Slow Cooker Honey Mustard Turkey Stew.
WEBJul 3, 2023 · Calories: 382 — Fiber: 3 grams — Protein: 22 grams Why You’ll Love It: Delicious slow cooker pasta dish with a nutritional boost from mushrooms and spinach! Baked ziti has to be in your rotation of meatless crockpot meals. This healthy vegetarian crock pot recipe with mushrooms and spinach is a deliciously creamy and comforting …
WEBDec 1, 2023 · 25. Crockpot Butternut Squash Soup. If heaven has a menu of vegetarian recipes, surely butternut squash soup is one of everyone’s favorites. For that reason, this is one of the most excellent vegetarian crockpot meals. Slow cooker butternut squash soup is a classic because it’s so cozy and comforting.
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WEBJan 22, 2019 · Quickly brown ground turkey or ground beef in a skillet before adding it to the bottom of the crockpot. Add the rest of the ingredients and cook per directions. Add chicken breast or turkey breast …
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WEBCover the crock pot and cook on high for 2 to 3 hours, until the eggplant is tender. To test, insert a long, thin knife into the lasagna and ensure the eggplant feels tender. Re-cover, turn off the slow cooker, and let stand …
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WEBDec 18, 2019 · Lisa Valente, M.S., RD. These soups will keep you full thanks to protein coming from chicken, chickpeas, pork, turkey, beef, lentils and more. Thanks to the slow cooker there is minimal prep or clean up. Not only are these recipes protein-packed, with 15 grams or more per serving, but many boast a variety of vegetables, legumes and …
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