High Protein Recipes Easy

25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging

Pre-Owned 500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, …And (Paperback 9781592334087) By Dick Logue

1. Chicken & Cucumber Lettuce Wraps with Peanut Sauce. We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps.
2. Seared Tuna with Bulgur & Chickpea Salad. This healthy tuna recipe combines fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. Cooking for two?
3. Sweet Potato-Black Bean Burgers. These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan.
4. Lentil Stew with Salsa Verde. This healthy vegetarian recipe is hearty and satisfying. Don't skip the parsley relish (salsa verde)--it's easy to make and lends a tangy accent that balances the flavors of the lentil stew.
5. Pan-Seared Steak with Crispy Herbs & Escarole. This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal.
6. One-Skillet Bourbon Chicken. Bourbon chicken gets coated in a slightly sweet-spicy sauce for a flavorful dinner that comes together quickly, making it perfect for busy weeknights.
7. One-Pot Creamy Chicken & Mushroom Pasta. This creamy chicken and mushroom pasta recipe makes for an easy weeknight dinner. Using store-bought rotisserie chicken saves time when cooking, and leftover chicken would work just as well.
8. 15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms. In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms.
9. Crispy Fish Taco Bowls. The adobo sauce in a can of chipotles lends earthy heat to the crema that tops these bowls. Don't toss out the unused peppers!
10. Cod Fish Tacos. Let your oven do the work for these quick and simple cod fish tacos. Broiling the cod allows the fish to stay moist and flake easily once finished.

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