High Protein Pork Chop Recipe

Pork Chops with Dijon Herb Sauce Skinnytaste

WebOct 5, 2017 · Instructions. In a large skillet melt the butter over moderately low heat. Season the pork with salt and pepper. Raise heat to medium …

Rating: 4.9/5(65)
1. In a large skillet melt the butter over moderately low heat.
2. Season the pork with salt and pepper.
3. Raise heat to medium and add the chops to the pan and sauté for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.
4. Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 2 to 3 minutes.

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Juicy Baked Pork Chops (super easy recipe!) The Endless Meal

WebDec 5, 2021 · Yes! Pork chops are lean meat and are low in calories and fat and high in protein. This is a healthy pork chop recipe …

Rating: 4.7/5
1. Turn your oven to 400 degrees Fahrenheit.
2. In a small bowl, mix together the paprika, onion powder, garlic powder, salt, pepper, and oregano.
3. Drizzle the 1 tablespoon of olive oil over both sides of the pork chops. Sprinkle the spice mix evenly over both sides of the pork chops and place them in a baking dish. (see notes) Drizzle them with the remaining tablespoon of olive oil.
4. Bake the pork chops uncovered for 18 minutes, or until they reach an internal temperature of 140 degrees Fahrenheit. Once you remove them from the oven, let them rest in the pan for 5 minutes before serving.

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