DirectionsStep1Heat a waffle iron on its medium setting.Step2Place cottage cheese, egg yolks, vanilla, and sugar, if using, in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a …Step3Beat the egg white to soft peaks then fold into the batter.Step4Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being releasedIngredientsIngredients⅔ cup4% Milk Fat Small Curd Cottage Cheese2 Large Eggs (separated)1 teaspoonVanilla Extract1 tablespoonSugar (optional)6 tablespoonsWater1 cupOat Flour (or grind old-fashioned rolled oats in blender)½ teaspoonBaking Powder¼ teaspoonKosher SaltNutritionalNutritional121 Calories4.5 gTotal Fat81 mgCholesterol12 gCarbohydrate224 mgSodium8 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherHigh-Protein Oatmeal Waffleskthadani.comProtein Waffles Recipe - 41 grams of protein! - Low Carb …jenniferbanz.comHealthy Protein Waffles - Damn Deliciousdamndelicious.netProtein Waffles Recipeallrecipes.com3-Ingredient Protein Waffles {Without Protein Powder}hauteandhealthyliving.c…Here's How to Make Tasty Protein Waffles — Eat This Not Thateatthis.comRecommended to you based on what's popular • Feedback
Healthy Protein Waffles
Preview
See Also: autumn bates protein waffle recipeShow details
WEBAug 31, 2023 · How to make protein waffles. Blend your oats. Add rolled oats to your blender and blend for 15-30 seconds or so until it is broken down into a flour …
See Also: High Protein Recipes, Waffles RecipesShow details
WEBJul 11, 2020 · With 9 grams of protein per waffle, and 11 grams of carbs, these waffles can fit perfectly into your diet. Much like my low calorie pancakes, these 90 calorie …
See Also: Share RecipesShow details
WEBApr 12, 2022 · Add right into whatever you’re using 1/2 cup of rolled oats, 1 large egg, 1 large egg white, 1/2 cup of Greek yogurt or cottage cheese, 1 scoop of a good tasting …
See Also: Waffles RecipesShow details
WEBLet the waffles fully cool. Place them on a piece of parchment paper or a plate. Place in the freezer for 2-3 hours until fully frozen on the outside. Place in a freezer safe bag or container and store for up to 4 months. …
WEBAug 28, 2023 · Instructions. Transfer the oats to a high-speed blender or food processor and blend on a high powder for 30 seconds, or until a flour forms. Add in the protein powder, baking powder, cinnamon and sea …
WEBFeb 28, 2022 · Preparation. Place all ingredients listed above in a blender and blend until evenly mixed and smooth. Heat a waffle iron. Lightly coat with oil or spray with non-stick spray. Place a heaping 1/2 cup of batter …
See Also: Cheese RecipesShow details
WEBJul 16, 2016 · Lightly oil the top and bottom of the waffle iron or coat with nonstick spray. Combine eggs, cottage cheese, oats, vanilla and salt in blender until smooth. Pour a scant 1/2 cup of the egg mixture into the …
See Also: Healthy Recipes, Waffles RecipesShow details
WEBBlend oats until they're ground into a powder-like consistency. Remove from blender and set aside. Blend cottage cheese, eggs, egg whites, honey, baking soda, baking powder, vanilla extract, salt, ground cinnamon, and …
WEBAug 1, 2022 · Preheat waffle maker. In a large mixing bowl, whisk eggs, yogurt and milk. Add oat flour and protein powder; whisk until well combined. Make waffles according to your waffle maker's instructions. …
See Also: Food Recipes, Waffles RecipesShow details
WEBSep 22, 2020 · Instructions. Add oats to a blender and blend until oat flour is made. Add the eggs and cottage cheese and blend until fully mixed. Pour the waffle batter into a well-greased waffle iron and cook for 2-3 …
See Also: High Protein RecipesShow details
WEBNov 4, 2020 · Place them in the iron for 30-60 seconds to heat them up and create a crispy outside. Oven: The oven basically does the same thing as a toaster, it just takes way longer. Preheat your oven to 350℉. Once …
WEBMar 11, 2024 · Using a ¼ cup as a spoon, spoon the waffle mix into the hot waffle maker and close. Cook until fully cooked through and browned. Remove from the waffle maker …
WEBAug 10, 2023 · Combine oatmeal, protein powder, cottage cheese, 3 egg whites, cinnamon and water in a blender. Whip remaining three egg whites until stiff peaks form. …
WEBJul 12, 2023 · Rest the waffles on a cooling rack: Place a cooling rack on top of a baking pan, then transfer both to the oven. Set the oven to “warm” or the lowest setting. As the waffles cook, transfer them onto the …
See Also: Cheese Recipes, Waffles RecipesShow details