WebApr 18, 2024 · 6. White Flaky Fish. One 4-ounce (measured raw) serving of tilapia provides: Protein: 23 g. Fat: 2 g. Saturated Fat: <1 g. White flaky fish, like tilapia or mahi-mahi, is …
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WebJul 7, 2023 · Step 3: Add flour. Quickly stir to form a paste. Step 4: Then whisk in the chicken broth and milk. Step 5: Let simmer until it starts to thicken. About 6-7 minutes. Step 6: Reduce heat to low and add the …
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WebSep 8, 2022 · 8. Low Calorie High Protein “No Cook” Smoked Salmon Lunch Wraps (23.7g of Protein) These no cook lunch wraps are packed with protein and great take to work …
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WebMar 26, 2023 · Air Fryer Turkey Burgers. Serves: 4. Nutrition: 320 calories, 16.5 g fat (4 g saturated fat), 505 mg sodium, 4 g carbs (0.5 g fiber, 2 g sugar), 39 g protein. These Air Fryer Turkey Burgers are made with 39 …
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WebDec 14, 2022 · Mix: Now you make the sauce – mix all the remaining ingredients in a bowl, bar. Make sure cornstarch is dissolved. If you want to use the mango chutney and worcestershire sauce, add now! Heat: In a …
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WebSep 10, 2023 · Roasted Strawberry Cottage Cheese Smoothie. Not everybody is a big fan of the texture of cottage cheese. This is a great recipe if you don’t like the lumps in cottage …
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WebJan 28, 2024 · Heat a heavy duty grill pan to high heat for about 2-3 minutes. Lower the heat to medium-high and add the oil to the pan and make sure the entire pan is coated with oil. Add the chicken breasts to …
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WebDec 26, 2022 · Recipe by: Abril Macías. Bonus: a quick and delicious low calorie vegan snack. Fat: 7g. Saturated fat: 1g. Try this oriental-inspired smashed cucumber and …
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WebFeb 14, 2023 · Recipe by: HurryTheFoodUp. Fat per serving: 7g. Saturated fat per serving: 1g. Bonus: perfect for breakfast or low-fat dinner. Our delicious vegan take on the trendiest cafe food of the moment, …
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WebFeb 24, 2020 · Pumpkin Chocolate Chip Protein Muffins. 21. Cinnamon Swirl Protein Cake. 1. Healthiest Protein Brownies. These protein brownies are by far my favorite that I’ve …
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WebApr 21, 2021 · Instructions. Preheat oven to 350°F and line an 8” x 8” brownie pan or baking dish with parchment paper. In a bowl, whisk chocolate protein powder, unsweetened cocoa powder, gluten free …
WebJan 18, 2024 · 2. Chicken Salad. This classic salad is a great way to get your protein fix. Simply mix cooked chicken breast with chopped veggies like celery, onions, and bell …
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WebMay 20, 2024 · 12. Shrimp. Shrimp contains only 84 calories in a 3-oz cooked portion, yet provides 20.4 g of protein, making it an excellent low-calorie, high-protein option. Like …
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WebMay 13, 2024 · 34 grams of carbohydrates. 8 grams of fiber. 4 grams of fat. 0.5 grams of saturated fat. Protein helps to fill you up and keep you satisfied for longer than other …
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