DirectionsStep1Preheat the air fryer to 390 degrees F.Step2In a small bowl, mix together all the spices for the blackened chicken.Step3Pat chicken tenderloins dry with a paper towel and spray with cooking spray. Then toss evenly with the seasoning mix.Step4Spray air fryer basket with cooking spray. Place the tenders in the basket in a single layer. Cook for 4-5 minutes, then flip and cook for another 4-5 minutes or until cooked through. Then set on a plate to rest.Step5Add water to a pot and bring to a boil. Add salt to taste. Once at a rolling boil, add fettuccine. Stir occasionally so the noodles don't stick to each other. Cook for about 10 minutes, or until the noodles are al dente (t…Step6Meanwhile, spray a large skillet with cooking spray and set to medium heat. Add the butter and garlic and let simmer for a minute.Step7Add flour and quickly stir to form a paste. Then whisk in the chicken broth and milk. Let simmer for 6-7 minutes or until it starts to thicken.Step8Reduce heat to low and add the parmesan cheese, salt and pepper. Stir, until the cheese is melted then remove from heat and toss with the noodles. Taste and add more salt, if needed.Step9Serve up in a bowl with the blackened chicken and top with fresh parsley and parmesan cheese!IngredientsIngredients1 poundChicken Tenderloins½ tablespoonOlive Oil2 teaspoons eachsPaprika (garlic powder, onion powder)1 teaspoon eachCumin (oregano, salt, black pepper)¼ teaspoonRed Pepper Flakes (optional)2 tablespoonsUnsalted Butter (28g)2 clovesGarlic (minced)2 tablespoonsAll-Purpose Flour1 cupChicken Broth (240g)1 cupLow-Fat Milk (240g, or milk of choice)¾ cupFresh Parmesan Cheese (grated or shaved + more for garnishing)½ teaspoonSalt And Pepper8 ouncesFettuccine Pasta (uncooked)add Fresh Parsley (chopped, for serving)See moreNutritionalNutritional507 CaloriesFrom laurenfitfoodie.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Chicken Alfredo (easy to make!) - The Endless Meal®theendlessmeal.comOne-Pan Skinny Chicken Alfredo - Tastes Better From …tastesbetterfromscratch.…Skinny Low-Fat Chicken Fettuccine Alfredo – Modern Honeymodernhoney.comHigh Protein Chicken Alfredo - Eat This Mucheatthismuch.comEasy Healthy Chicken Alfredo - Simply Delicioussimply-delicious-food.comRecommended to you based on what's popular • Feedback
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