WebPreheat oven to 400 F and line a baking sheet with parchment paper. In a bowl, stir together parmesan cheese (2 cups), pesto (1/4 cup) and diced sun dried tomatoes (2 teaspoons) …
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WebTaco Pinwheels. These pinwheels come together quickly when you start with leftover taco meat. They make an appealing party appetizer served with salsa, or a fun lunch option …
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WebTotal carbs per egg: 0.56 grams. Total protein per egg: 6.3 grams. " Hard-boiled eggs are the perfect high protein grab-and-go snack to help keep consumers satiated throughout …
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WebTeriyaki Beef Jerky. 1 ounce: 17g protein, 2g carbohydrate. When your stomach is growling and a handful of nuts just isn’t going to cut it, reach for a teriyaki-flavored stick of beef …
WebWhisk together 6 eggs, ¼ cup milk of choice, salt, pepper, chopped veg (e.g., spinach, broccoli, onions). Optional add-ins: chopped bacon, sausage, shredded cheese. Bake in …
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WebPairing fruit with protein and fat can keep you satiated longer. Low carb snack fruits include: Blackberries (13.8 grams carbohydrate, 7.6 grams fiber, 7 grams sugar per cup) …
WebHere are 20 high protein, low carb snacks to try when on a keto diet: 1. Beef Jerky. Serving: 1 oz 70 Calories 1.5g Fat 0g Total Carbs 0g Fiber 0g Sugar 14g Protein …
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WebI have plenty of energy-boosting, high-protein snacks like these fudgy chocolate date balls and peanut butter oatmeal protein cookies that you can take on the go. If you’re looking …
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WebBacon wrapped asparagus. Ham pickle roll ups. Caprese salad skewers. Chicken salad lettuce wraps. Instant cheesecake: whipped cream cheese, Besti, vanilla, berries. Bell …
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WebIn a large mixing bowl, mix the dry ingredients. Step 3- Combine the wet ingredients. In a microwave-safe bowl or stovetop, melt the almond butter with maple syrup until …
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WebOne minute muffins – mix one beaten egg, 3.5oz (100g) almond flour, 1 oz (28g) melted butter and a pinch of salt and divide into 2 ramekins or bowls. Microwave for 1.5 – 2 …
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WebRemove dough from the food processor using a rubber spatula and sandwich it between two sheets of parchment paper. Use a rolling pin to roll the dough into a thin and even …
Web8. Yogurt Parfait. Pick a low carb and high protein yogurt, serve out a portion, layered with nuts and low carb berries. ( Here’s more information about low carb yogurt and topping …
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WebCombine all the dry seasoning in a small bowl. Season both sides of the chicken with the dry seasoning mix. Heat a heavy duty grill pan to high heat for about 2-3 minutes. Lower the …
WebJust place all your sauce ingredients in a bowl and whisk well. Next, heat up your Instant Pot and add some oil. Saute your chicken in batches until lightly browned. Then place all …
WebStep 1: Preheat oven to 350°F. Cover baking sheets with parchment paper and set aside. Step 2: Make the cracker dough by mixing together the dry ingredients (almond flour, …
WebA rich white cheddar sauce, tender low-carb noodles and a crispy pork rind topping bake until bubbly. This low-carb mac and cheese recipe happens to be high protein thanks …