WEB30-Day Low-Carb Low-Cholesterol Dinner Plan. These healthy and flavorful dinners will help you juggle your carb intake and cholesterol levels like a pro. It can be tough to get …
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WEBElizabeth Ward, M.S., RDN. You're just 30 minutes away from getting a delicious and filling dinner on the table with these low-carb, high-protein meals. Whether it's chicken, …
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WEBCalories: 300. Fat: 13 g (Saturated Fat: 5 g) Sodium: 570 mg. This delicious stir-fry meal provides a boost of protein from the flank steak (about 24 grams of protein per …
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WEBCombine all the dry seasoning in a small bowl. Season both sides of the chicken with the dry seasoning mix. Heat a heavy duty grill pan to high heat for about 2-3 minutes. Lower …
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WEBBreakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a sprinkling of …
WEBProtein Breakfast Ideas. Break out of your breakfast rut and try one of these low carb high protein recipes to start your day. Denver Omelet Muffins. Chocolate Protein Pancakes. …
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WEBPan-seared halibut with brown butter is the perfect special occasion dinner and ready in 15 minutes! Brown butter and sage create a rich, flavorful sauce that is drizzled over each …
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WEBPeanut Butter Protein Balls. Courtesy of Well Plated by Erin. These little morsels are super easy to meal prep and carry you through the week. This nut-and-seed combo offers a …
WEBServe these low-carb egg muffins with a piece of fruit to fill the meal out. Meal-Prep This Recipe: Make a batch or two and refrigerate for up to three days or individually wrap …
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WEBTo Make It 1,200 Calories: Change the A.M. snack to 1/2 cup sliced bell pepper and omit the hummus at the P.M. snack. To Make It 2,000 Calories: Add 1 large apple to …
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WEB1. Turkey salad with cilantro-lime dressing. A zesty dressing, crunchy green tomatoes, and delicious turkey make this high protein, low carb salad a perfect meal. 42 grams of …
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WEBChicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g …
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WEBWhen preparing the Pineapple & Avocado Salad, set aside ¼ of an avocado and ½ cup pineapple before dressing it with the vinaigrette to have for lunch on Day 7. Daily Totals: …
WEBMark Sisson’s favorite keto salads. 1. Mark’s big-ass keto salad. With a whole avocado, a generous chunk of cheese, and a hefty dose of avocado oil-based Primal Kitchen …
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WEB28. Grilled Turkey Burgers with Cucumber Salad. Swap the high-carb bun typical of burgers and opt for a lean turkey burger atop a flavorful salad. 29. Clean Eating Taco …