WEBDec 8, 2023 · Almonds. Almonds are tree nuts which are nutrient-dense. These nuts have unsaturated fats, fiber, and vitamins and minerals. They are also high in protein and …
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WEBFeb 16, 2022 · In a medium bowl, mash the bananas. Add the oats, protein powder, egg, cinnamon, salt, vanilla, and peanut butter and chocolate …
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WEBMar 28, 2024 · When paired with peanut butter, this simple yet satisfying snack adds protein and monounsaturated fat for more cholesterol-lowering benefits. If you want to …
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WEBNaturally sweet applesauce adds moisture to the cookies, while keeping them low calorie. Serving: 1 (of 18) Calories: 116 kcal Carbohydrates: 14 g Protein: 2 g Fat: 6 g Saturated Fat: 5 g Trans Fat: 1 g …
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WEBFold in the chocolate chips, raisins, and walnuts. Place in the refrigerator and let chill for at least 30 minutes or up to 3 days. When ready to bake, place a rack in the center of your oven and preheat the oven to 350 …
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WEBPlace a rack in the center of your oven and preheat the oven 350 degrees F. Line a baking sheet with parchment paper. In a medium bowl, combine the peanut butter, coconut sugar, salt, egg, egg white, and vanilla …
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WEBPour sugar-water mixture over walnut butter, add vanilla and stir until smooth. Whisk flour, soda, salt and cinnamon in a separate bowl. Stir flour mixture into walnut mixture and allow to cool
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WEBJul 21, 2020 · Munk Pack Snickerdoodle Cookie. These cookies are soft and chewy! We also love that they use real ingredients like peanut butter and gluten free oat flour! PER SERVING: 180 calories, 9 g fat (1 g …
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WEBMay 25, 2020 · Recipe. 4. Banana Oatmeal Cookies. Source: joyfoodsunshine.com. Rich in chocolate pieces and warm cinnamon flavor, these crispy oatmeal cookies are just the …
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WEBDec 9, 2020 · You can make your own using rolled oats, nut butter, ground flaxseed, chia seeds, dark chocolate, dried fruit, and honey. A helpful ratio is 1 cup of oats to 1/2 cup of …
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WEBMay 1, 2024 · Breakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and …
WEBDec 5, 2019 · For dairy products like milk, yogurt and cheese, stick to just one or two servings per day. Eggs (6 grams of protein and 184 milligrams of cholesterol in one …
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WEBJul 14, 2023 · 15 Low-Calorie Snacks That Are High in Protein. Satisfy midday hunger with these delicious, high-protein recipes. These snacks have at least 7 grams of …
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WEBFeb 28, 2024 · Greek Yogurt Parfait. Nonfat, plain Greek yogurt is another simple high-protein snack, providing 16 grams of protein and 92 calories in a 5.5-ounce (156 …
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WEBMar 3, 2023 · 25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a …
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WEBApr 26, 2022 · 6. Grilled mackerel, salmon, or tuna with sweet potato and greens. Oily fish like salmon is great for your heart. Getty. This recipe works well with any oily fish like …
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WEBDec 15, 2023 · Protein: 26 grams. Packed with lean protein, "Chicken breast is one of the best high-protein, low-calorie foods," says Kelsey Kunik, RDN, a registered dietitian at …