High Protein Fiber Chili Recipe

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DirectionsStep1Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.Step2Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.Step3Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as n…Step4Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups eachIngredientsIngredients2 teaspoonsOlive Oil1 Yellow Onion (chopped)3 Garlic Cloves (minced)1 Medium Red Bell Pepper (chopped)1 poundChicken (or extra lean ground turkey, 99%)2 teaspoonsGround Cumin1 teaspoonDried Oregano¼ teaspoonCayenne Pepper½ teaspoonSalt (plus more to taste)1 (28-ounce) canTomatoes (diced tomatoes or crushed)1 ¼ cupsChicken Broth2 (15 ounces) cansDark Red Kidney Beans (rinsed and drained)1 (15 ounce) canSweet Corn (rinsed and drained)See moreNutritionalNutritional336 Calories3.7 gTotal Fat57 mgCholesterol47 gCarbohydrate591 mgSodium32 gProteinFrom ambitiouskitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Best Turkey Chili Ever! Seriously! - Olivia's Cuisineoliviascuisine.comThe Best Turkey Chili - Allrecipesallrecipes.comTurkey Chili (High Fiber, Low-Calorie and Low-Fat) - …food.comAward Winning Turkey Chili - House of Yummhouseofyumm.comHealthy Turkey Chili Recipe: How to Make It - Taste Of Hometasteofhome.comRecommended to you based on what's popular • Feedback

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    High Fiber Chili

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  • WebSep 13, 2015 · Crock Pot Kid Friendly Turkey Chili is a mild, kid-friendly chili made with ground turkey, corn, bell pepper, tomatoes and spices. Top it with your favorite toppings, and serve it with some chips on the side for …

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    WebAug 27, 2023 · Stove-Top. Place olive oil and minced garlic into a large stockpot and heat over medium/high heat. Add in the ground turkey and and sauté until fully cooked. Add the remaining ingredients to the pot …

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    WebMethod: Add olive oil to a pot over medium-high heat. Add ground beef and sear until golden, followed by onions, cooking until softened. Dissolve bouillon cubes in 2 cups of …

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    WebMar 16, 2023 · Transfer the ground beef mixture to your slow cooker. Add in the kidney beans, diced tomatoes, green chiles, spices, bay leaf, and broth. Stir everything together until well combined. Cover and cook the chili on …

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    WebMar 10, 2023 · Don’t forget: Macro-Friendly Chili. High protein provides 25-50 grams per serving (depending on the serving size.) Easy to make – 15-20 min prep and let cook for …

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    WebJan 14, 2024 · This is a simple, basic chili recipe. Using extra lean ground turkey or chicken saves a lot of calories from fat but doesn't comprise on the flavor. Adding most of the …

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    WebApr 7, 2022 · Transfer beef and vegetables to the slow cooker. Add spices, tomato sauce, fire-roasted tomatoes, broth, corn and beans Stir until combined. Cook on high for 3-4 hours and on low for 6-8 hours. Adjust …

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    WebOct 28, 2022 · Heat a large dutch oven or pot to medium-high heat. Add ground beef and saute, breaking up big pieces, until the beef is browned. Drain, remove and set aside for later. Add the avocado oil to the pot …

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    WebFeb 7, 2024 · Instructions. Preheat the oven to 350F. In a 3 quart or large pot, heat some olive oil spray over medium. Add the poblano peppers and onion, cook occasionally until soft, about 5 minutes. Add cumin and …

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    WebDirections. Tip: Click on step to mark as complete. Place a large saucepan over medium-high heat. Add the oil followed by the ground beef, onions, and garlic. Cook and break …

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    WebNov 6, 2023 · Roughly toss to combine. 2. Cover and cook on low for 5 to 6 hours or high for 3 to 4 hours. 3. When done, remove chicken and set on a plate. Use an immersion blender to puree about a 1/3 portion of the chili

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    WebOct 11, 2018 · Set aside. In a large pot, sauté sweet potatoes, peppers, onion, and garlic in oil at medium-high heat until vegetables are soft and tender stirring frequently, about 10 …

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    WebInstructions. Optionally line your slow cooker for easy clean up. Sauté your Onion and Garlic with your Olive Oil. Trim the fat off your Chicken Breast. Add everything into your slow cooker aside from your Greek Yogurt and …

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    WebFeb 17, 2021 · Video of the Day. Keep scrolling for 15 high-protein vegetarian chili recipes that have all the nostalgic flavor we know and love with a vegetable twist. 1. One-Pot …

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    WebCut your Chicken Breast in half. Bake your Chicken on 375F/190C for 20 minutes. Chop your Chicken into small pieces. Add the rest of the ingredient into your slow cooker aside from your Baked Beans. Cook on High for 2 …

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