Maria Arienti
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WEBMay 1, 2024 · Breakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a sprinkling of cinnamon. Macronutrients: …
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WEBMar 26, 2023 · Nutrition: 222 calories, 6 g fat, 742.2 mg sodium, 11.3 g carbs (1.3 g fiber, 3.7 g sugar), 29 g protein. This recipe uses ground chicken breast, which is a lean, affordable, and versatile high-quality …
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WEBApr 26, 2022 · 6. Grilled mackerel, salmon, or tuna with sweet potato and greens. Oily fish like salmon is great for your heart. Getty. This recipe works well with any oily fish like …
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WEBAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …
WEBJan 19, 2024 · Preheat oven to 350 degrees F. Line a baking sheet with a nonstick baking mat or parchment paper. Wrap the block of tofu in paper towels or a clean kitchen towel …
WEB6 days ago · This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving …
WEBDec 18, 2023 · Salmon with Roasted Tomatoes and Shallots. View Recipe. Jacob Fox. Grab some salmon for a simple dish to include in your weekly recipes to lower …
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WEB5 days ago · Protein helps to keep you feeling full and satisfied, so check out these high protein recipes for weight loss. 50 Easy Gluten Free Chicken Dinner Recipes; 45 …
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WEBDec 8, 2023 · Garbanzo Beans. Garbanzo beans or chickpeas are a low cholesterol protein because they are a plant food. Chickpeas are high in protein and soluble fiber, …
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WEBCombine the salmon with avocado and cucumbers. Place over a bed of brown rice. Blend mayo, sriracha, and a splash each of rice wine vinegar and soy sauce to drizzle over the …
WEBJan 28, 2024 · Combine all the dry seasoning in a small bowl. Season both sides of the chicken with the dry seasoning mix. Heat a heavy duty grill pan to high heat for about 2-3 minutes. Lower the heat to medium-high and …
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WEBAug 7, 2020 · 1. Healthy Turkey Meatballs. These meatballs are made with ground turkey. Which is low in fat and packed with protein. A 3 oz. serving provides more than 40% of …
WEB4 days ago · Plus, you’ll find lentils contribute to the 15 grams of protein or more per serving in each of these meals. This protein can help to support satiety, muscle …
WEBDec 15, 2023 · Spinach Tomato Frittata. This veggie-packed breakfast is quick (15 minutes, tops) and offers 23 g of protein. Bonus: It’s great for meal prep and it’ll taste just as …
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WEBMay 10, 2024 · Dinner (391 calories) Meal-Prep Tip: Reserve two servings Anti-Inflammatory Lemony Salmon & Orzo Casserole to have for lunch on Days 6 and 7. …
WEBMay 14, 2024 · 18 High-Fiber, High-Protein Dinner Casseroles. By. Dillon Evans. Published on May 14, 2024. Reviewed by Dietitian. Jessica Ball, M.S., RD. Photo: Stacy …