High Fiber Sandwich Recipes We Cant Stop Eating

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Web21 High-Fiber Sandwich Recipes We Can't Stop Eating Nothing says lunchtime like a sandwich does. And these recipes help make it as delicious and …

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WebHere’s how to properly build a low-carb sandwich: Place a large piece of lettuce onto one slice of bread. Layer with tomato or other …

Rating: 5/5(2)
Total Time: 5 minsCategory: LunchesCalories: 367 per serving

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If a fiber-forward, low-carb breakfast is what you're after, a recipe featuring chia seeds may be the answer to your prayers. Not only are chia …

1. Honey mustard salmon with shaved brussels sprout salad. Photo: See and Savour. Fiber per serving: 5 grams. This recipe is a super fun way to switch up your packed salad routine.
2. 5-minute lentil tomato salad. Photo: The Garden Grazer. Fiber per serving: 9 grams. Don’t you hate meals that take longer to prepare than they do to eat?
3. Charred kale and farro salad with salmon. Photo: Bound By Food. Fiber per serving: 9 grams. With more fiber per serving than brown rice, farro is a pantry must-have.
4. Spiced raisin and pine nut salad. Fiber per serving: 17 grams. This lettuce-free salad takes the road less traveled in several ways: from the not-so-common barley base to the funky combination of curry powder, cinnamon, and turmeric to brighten it all up.
5. Healthy chicken chickpea chopped salad. Fiber per serving: 9 grams. It’s all about exciting textures and flavors in this recipe.
6. Marinated tempeh salad. Photo: Wellness with Taryn. Fiber per serving: 17 grams. Between the tempeh, sweet potato, and veggies, there’s enough fiber in here for about half of the daily recommendation!
7. Zucchini noodle caprese salad. Photo: Mason Jar Salads. Fiber per serving: 10 grams. Chickpeas give more oomph to the tomato and mozzarella combo to make it a fiber-rich meal with a little extra protein.
8. Black bean avocado tuna salad sandwiches. Fiber per serving: 6 grams. Forgot to pack lunch the night before but really don’t want to resort to takeout?
9. Turkey tortilla wrap with avocado cream. Photo: A Food Centric Life. Fiber per serving: 11 grams. These wraps are made healthier by the swap of an avocado-Greek yogurt spread instead of regular mayo.
10. Roasted red pepper, carrot, and hummus sandwich. Photo: Toaster Oven Love. Fiber per serving: 8 grams. Even something simple like switching from whole-wheat sliced bread to a whole-wheat baguette can make your typical sandwich a whole lot more exciting.

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WebFirst, make two chaffles with eggs and cheddar cheese. Then, sandwich bacon, more cheese, and a fried egg in between. 9. Lettuce Wrap Sandwich. Gluten …

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WebTry filling your lunchbox with one of these high-fiber, low-calorie recipes that are guaranteed to curb those late-afternoon snack cravings. Advertisement 1. Rainbow Sandwich Pinwheels This simple, …

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WebAvocado: 150 grams of avocado has 3 grams usable carb, 10 grams fiber; High-fiber cereals: Check the labels carefully, but some high fiber cereals are also low or fairly low in carbohydrates. Spinach …

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WebThis healthy Philly Cheesesteak gives you the comforting flavors of this classic sandwich but with a lower calorie count. One of the ways it achieves this is by …

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WebVideo of the Day. 1. Smashed Chickpea Club Sandwich. Smashed chickpeas are the star of this protein-packed vegetarian club sandwich. Image Credit: Ildi/adobe stock. ‌ Calories: ‌ 524. ‌ Protein: ‌ 21 …

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WebThough pasta is versatile and inexpensive, it’s very high in carbs.. Just 1 cup (151 grams) of cooked spaghetti packs 46 grams of carbs, while the same amount of whole wheat pasta provides 45

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Web4. Low-Carb Granola. Total carbs: 7 g per serving. This granola recipe skips the oat base and goes right for the good stuff: almonds, hazelnuts, pecans, and pumpkin …

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WebIn general, reducing your carb intake can help you lose weight. Replacing carbs with protein or fat can help you feel more full and eat fewer overall calories, which …

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WebBananas to the rescue! Banish carbs by getting creative in the kitchen with one of our favorite fruits. Use slightly underripe ones to make "nice" cream that the scale …

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WebQuiznos Small Honey Bourbon Chicken Grilled Flatbread. 290 calories, 6 g fat, 1 g sat fat, 880 mg sodium, 45 g carbs, 4 g fiber, 14 g sugar, 17 g protein. Filled with …

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WebSugar snap peas and peppers, instead of the traditional celery and onion, give the tuna salad its crunch but also add sweetness. I love tarragon in the spring and …

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