DirectionsStep1Peel and chop the potatoes into big chunks. Place them into a large soup pot and cover with water.Step2Place the pot over high heat and bring to a boil. Once boiling, reduce the heat to a simmer and cook until the potatoes are for tender, about 15 minutes.Step3Carefully drain the potatoes, keeping them in the same pot. Add in the remaining ingredients.Step4Using a potato masher, mash until smooth. Taste and adjust the seasonings.Step5Peel and chop the potatoes into big chunks. Place them into your instantpot and add in 2 cups of water.Step6Place the lid on and set the timer for 10 minutes on HIGH. Once the time is up, quick release the steam.Step7Drain the liquid, keeping the potatoes into the same pot. Add in the remaining ingredients.Step8Using a potato masher, mash until smooth. Taste and adjust the seasoningsIngredientsIngredients6 Yukon Gold Potatoes (or medium Russet, about 3 lb)⅓ cupPlain Greek Yogurt (or light sour cream)⅔ cupSkim Milk (or as needed to reach your desired consistency)½ teaspoonSeasoning Kosher Salt (or to taste)¼ teaspoonGround Pepper½ teaspoonDried Parsley½ teaspoonDried Chives0.12 teaspoonGarlic Powder0.12 teaspoonOnion Powderadd Fresh Chives (to garnish: fresh thyme)See moreNutritionalNutritional190 Calories1 gTotal Fat1 mgCholesterol41 gCarbohydrate221 mgSodium7 gProteinFrom healthyfitnessmeals.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Creamy Low Sodium Mashed Potatoes
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WebNov 17, 2020 · Healthy Mashed Potatoes Meal Prep and Storage Meal Prep. Prep – Make the mashed potatoes as directed below.; Cover – …
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WebNov 11, 2023 · How to Make Healthy Mashed Potatoes. Chop, chop, chop. Peel and cut your potatoes into 2-inch chunks and chop the head of …
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WebNov 15, 2022 · Put the potatoes and garlic in a large pot with salt and enough water to cover. Bring to a boil. Cover and reduce heat. Simmer …
WebInstructions. Peel, wash, and quarter the potatoes. Place the potatoes in a pot and cover with water. Bring potatoes to a boil over high heat. Reduce heat to medium and boil for about 20 minutes, or until potatoes are …
WebNov 14, 2018 · Cook covered until the potatoes are tender, about 16-20 minutes. Drain and the return the potatoes and garlic to the pan. Add the sour cream, vegetable broth and butter. Using a fork, masher or electric …
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WebNov 7, 2022 · Bring a large pot of water to a boil. While the water boils, peel & chop potatoes. Boil potatoes for 20 minutes until fork tender. Once cooked, drain well and add to a large bowl or stand mixer. Add olive oil, …
WebOct 1, 2021 · Bring to a boil and cook for 15 minutes on medium-high heat. In a small saucepan melt the butter, thyme, and garlic on medium heat until just melted, then turn it off and let it sit. Remove the potatoes from the …
WebSep 7, 2021 · Instructions. Preheat the oven to 350 degrees. Dice the potatoes into even-sized pieces and boil in a pot of water until fork-tender, about 25 to 30 minutes. Drain and return to the pan over low heat. Mash …
WebYep! No cream. No Milk. We used broth to whip up creamy, rich potatoes. Even with a bit of butter, we can still serve a low calorie mashed potato. How to make this low sodium …
WebNov 9, 2022 · After reduce the heat to a low simmer and cook for 20-25 minutes, or until tender. Heat the milk: Then, in a separate small saucepan, bring the milk to a boil, stirring often. Watch the milk carefully as it can …
WebOct 11, 2023 · Step 2: Drain the cauliflower and potatoes thoroughly in a colander. Step 3: In the same pot, heat the milk and olive oil over low heat. Add the minced garlic and cook for about 1 minute, stirring constantly, …
WebNov 22, 2021 · Place potatoes in a 4-quart pot and cover with the 4 cups water. Add the 1 teaspoon salt. Cover the pan and place it over high heat. Bring the water to a boil. Reduce the heat to medium-low. Cook, …
WebLower heat to medium to medium-low and simmer (uncovered) for about 15 to 20 minutes or until soft when pierced with a fork. (if in doubt, boil slightly longer to be certain potatoes …
WebNov 12, 2023 · Pour the water into the Instant Pot. Peel the potatoes and cut them into 1-inch cubes, dropping them into the pot as you work. 3 cups water, 8 large potatoes. Add 1/2 teaspoon of the garlic salt. Cover and …