DirectionsStep1Preheat oven to 190oC. Place fish on a foil-covered tray. Squeeze lemon juice over each piece of fish. Mix crumbs togetherStep2with seasoning, pesto, walnuts, lemon zest and parsley. Press down lightly into fish pieces.Step3Add garlic to baking tray. Spray each fillet and garlic with a little oil. Cook in oven for 20-25 minutes until fish is tender and golden and garlic is soft to touch.Step4Serve fish with mashed potato flavoured with roasted garlic flesh, lettuce and tomatoesIngredientsIngredients525 gramsHoki Fillets (frozen, thawed)1 Lemon (zest and juice)¾ cupBreadcrumbs¼ teaspoonLemon Pepper Seasoning3 tablespoonsPesto¼ cupWalnuts (finely chopped)3 tablespoonsFresh Parsley8 clovesGarlicadd Olive Spray Oil4 cupsPotato (mashed)4 cupsLettuce (shredded)1 cupCherry TomatoesSee moreNutritionalNutritional461 CaloriesFrom healthyfood.comRecipeDirectionsIngredientsNutritionalExplore furtherDijon Blue Grenadier (Hoki) Fillets Recipe - Food.comfood.comBaked Fish with Lemon Cream Sauce RecipeTin Eatsrecipetineats.comEmergency EASY Fish recipe – Parmesan Crumbed Fish!recipetineats.comBaked hoki with parsley crumb - Heart Foundation NZheartfoundation.org.nzPan fried hoki New Worldnewworld.co.nzSpice Rubbed Baked Hoki Healthy Dinner Ideas - Heart …heartfoundation.org.nzRecommended to you based on what's popular • Feedback
Herb-coated hoki
Preview
See Also: herb coated hoki recipesShow details
WebSep 10, 2023 · Step One. Start by preparing the garlic herb butter. Take a bowl and combine the softened unsalted butter, finely chopped garlic cloves, fresh lemon juice, …
See Also: herb coated hoki fish recipeShow details
WebAug 23, 2016 · Heat oven to 210°C. Mix together flour, 5 spice, cumin and coriander. Cut each fillet into 3 even pieces. Lightly coat fish with spice mix. Lay fish out on baking tray. Bake for approximately 10 minutes or until …
See Also: hfg hoki recipesShow details
WebOct 10, 2016 · Preheat the oven to 220ºC/200ºC fan-forced. To prepare the ingredients, cut the potatoes into 1 cm thick wedges (unpeeled). Finely chop the parsley, and zest and juice the lemon. Wash the mixed salad leaves. …
See Also: Healthy RecipesShow details
WebThaw the hoki and cut each fillet into 3 even pieces. Mix together the breadcrumbs and parsley pesto. Heat oven to 225°C. Place fish pieces on a baking tray. Cover fish with crumb mix. Bake for approximately 10 …
See Also: Dinner RecipesShow details
WebStep 1. Pre-heat oven to 190°C fan bake. Heat the fish stock with 1 cup water until boiling. Set aside. Step 2. Melt the butter in a medium-sized saucepan. Add the sliced leek and cook gently until beginning to soften, …
See Also: Food Recipes, Lemon RecipesShow details
WebAug 21, 2019 · Instructions. Preheat grill / broiler on high. Combine the Crumb ingredients and mix well to combine. Sprinkle both sides of fish with salt and pepper, then spread the mustard on the top of each fillet (top …
See Also: Fish RecipesShow details
WebHeat the oven to 200C. Heat a large, heavy-based ovenproof frying pan over a medium-high heat. Sprinkle the thyme over the hoki, then season with salt and freshly ground black pepper. Heat the oil
See Also: Share RecipesShow details
WebMay 31, 2023 · Here’s how to cook hoki fish in the oven. First, preheat your oven to 400°F (200°C). Meanwhile, rinse your hoki fillets under cold water and pat them dry with paper …
WebAug 19, 2020 · Hoki fish fillets are a great choice as they are low in fat, yet high in protein and omega-3 fatty acids. Herb Coated Hoki Healthy Food Guide. Healthy Crumbed …
See Also: Fish Recipes, Healthy RecipesShow details
WebDec 6, 2023 · Instructions. Preheat the oven to 200°C (390°F) and grease an oven tray with oil or butter. Mix the milk and garlic in a bowl and soak the fish fillets for 10 minutes or so, turning to coat. On a plate or tray, mix …
WebSep 19, 2022 · Preheat oven to 375°F. Place fish on a foil-covered tray. Squeeze lemon juice over each piece of fish. Mix crumbs together with seasoning, pesto, walnuts, lemon …
See Also: Meat RecipesShow details
WebJul 13, 2019 · Instructions. Dip fillet in egg then coat with blended Parmesan cheese and the homemade breadcrumbs and fry until golden. Serve on a bed of iceberg lettuce sprinkled with capers and a splash of lime juice.
WebFeb 2, 2013 · Herb Crusted Hoki - Mediterranean style 4 fillet Hoki, (Hoki fillets or any white fish) 3 heaped tablespoons Parsley leaves; 1 pinch Sea salt to taste, (I used …
WebMar 18, 2024 · How To Prepare Crusted Halibut. Step 1: Get ready and Prepare. Set your oven’s temperature to 400°F (204°C) to start. Use a paper towel to gently wipe dry the halibut, or any other favorite white fish, while …
WebDec 27, 2012 · Step 1. Heat the oil in a frying pan over a low heat. Step 2. Meanwhile, add the garlic granules and black pepper to the flour, and coat the skinless side of the hake fillets with the seasoned flour. Step 3. Put …