Hemp Seed Cereal Recipe

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Hemp seeds have amazing nutritional value. They are high in healthy fats, fiber, and proteins, and very low in carbs with only 1.4 grams of …

Rating: 5/5(444)
Total Time: 25 minsCategory: BreakfastCalories: 285 per serving1. Line a 9-inch x 5-inch loaf pan with parchment paper. Set aside.
2. In a medium mixing bowl, add all the dry ingredients, the order doesn't matter. Stir, set aside.
3. In another mixing bowl, add sunflower seed butter, melted coconut oil, sugar-free syrup, and vanilla.
4. Microwave for 30 seconds, stir. Microwave again for 30 seconds if your sunflower seed butter is too hard to combine. You must obtain a thick brownish paste. If you don't have a microwave, bring it on a stove in a small saucepan, often stirring until the ingredients are combined.

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Take your overnight oatmeal to a new level of nutrition and enjoyment with this recipe! Here we take great low carb ingredients — hemp

Rating: 5/5(7)
Total Time: 6 minsCategory: Breakfast, SnackCalories: 577 per serving1. In a measuring cup with pour spout, whisk together water and sour cream (or vegan yogurt) until cream mixes into water smoothly (it will look like milk). Place all dry ingredients into a bowl OR a 1 cup or larger jar. Add sour cream mixture and whisk until well-mixed. Cover loosely (if using a jar, do not seal or screw lid on tightly).
2. Leave out at room temperature overnight. (Do not refrigerate. The room temperature ensures better nutrition from the chia seeds and nut meal, as the probiotics in the cultured sour cream "pre-digest" the chia seeds and nut meal, making them gentler and more nutritious.)
3. In the morning, eat as-is. Optional: top with berries and chopped nuts. Or serve with warm milk and other suggested toppings.

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Combine the milk, hemp seeds, ground flax, chia, cinnamon and vanilla in a small pot over medium heat. Stir until Once it’s boiling, bring …

Estimated Reading Time: 2 minsTotal Time: 8 mins

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This increase the flavor immensely. Step 1: Toast the sunflower seeds, pumpkin seeds and flaked almonds in a dry frying pan over a low heat. Stir regularly until golden brown …

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Instructions In a small saucepan, stir all the dry ingredients together: hemp seeds, chia seeds, ground flaxseed, unsweetened Whisk in almond milk, vanilla, and almond butter. Bring the saucepan to the stove over …

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Make this delicious low carb cereal from the 7-Day Raw Cleanse in 5 minutes. This recipe is raw, vegan, grain-free, and gluten-free, and full of protein. Prep Time 10 minutes Total Time 10 minutes Servings 1 Ingredients 2 …

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Easy Low Carb Keto Oatmeal Recipe – 5 Ingredients. Learn how to make keto oatmeal 4 ways – maple pecan, strawberries & cream, chocolate peanut butter, or cinnamon roll – all based on an easy low carb oatmeal …

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Ingredients 1 cup non-dairy milk ½ cup Manitoba Harvest Hemp Hearts 2 tablespoons freshly ground flax seed 1 tablespoon chia seeds 1 tablespoon xyltiol or 5 drops alcohol-free stevia ¾ teaspoon pure vanilla …

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Hemp is a great choice for a vegetarian diet as it is high in magnesium, a source of iron, zinc, omega-3. It has ALL 10 essential amino acids, making it a perfect plant-based protein and effective natural metabolism …

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¼ cup ground flaxseed ¼ cup hemp hearts 2 tablespoon chia seeds 1 teaspoon ground cinnamon 1 cup almond milk unsweetened 1 teaspoon maple extract ¼ teaspoon Vanilla Liquid Stevia or see my sweetener guide …

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How to Make this Low Carb Cereal. Making a batch of homemade low carb cereal is so simple. Start by dumping the ingredients into a large mixing bowl. Stir the ingredients to combine everything together. …

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Ingredients: sea salt, sunflower seeds, pecans, walnuts, Brasil nuts, hemp hearts, unsweetened shredded coconut, chia seeds, vanilla extract, Lakanto, hemp milk (or almond …

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How do you make oatmeal without oats? You use high-protein, low-carb ingredients, which make for a hearty keto breakfast. This keto oatmeal recipe uses: Hemp hearts; Flax meal; Chia seeds; Coconut flakes; Vanilla …

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Meal Prep Low Carb Cereal Measure out individual servings of chia seeds and flax seeds and place them in individual containers. That way you Add a bunch of your …

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Low Carb Pumpkin Spice Gluten Free Granola from Healthy Sweet Eats Keto Low Carb Quiche Lorraine from An Edible Mosaic Keto Vanilla Cream Bulletproof Coffee from …

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How To Make Pumpkin Spice Low Carb Oatmeal What makes this oatmeal recipe low carb and keto approved are nutrient dense hemp hearts. These are the hulled seeds of hemp, and not …

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1/2 cup hemp seed hearts 1/2 cup flax seed meal 1-2 tablespoons zero-calorie sweetener I used 2 tablespoons. 1 tablespoon unsweetened coconut flakes Optional 1/4 cup …

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Frequently Asked Questions

Are hemp seed hearts keto friendly?

Hemp seed hearts give this low carb oatmeal a thick texture to replace the oats for a hearty low carb & gluten free breakfast. If you miss your oatmeal whilst following a low carb diet, this hemp seed porridge with help you through those cold mornings. Oatmeal is not keto friendly as it is a grain, but hemp seed hearts are a great alternative.

Is low carb cereal keto friendly?

Low Carb Cereal made with chia seeds, flax seeds, and chopped almonds is a keto friendly alternative to traditional breakfast cereal or oatmeal. Make it with your favorite combination of nuts and seeds to create all different flavor combinations.

Is hemp heart oatmeal a low carb?

This low carb oatmeal recipe uses nutrient dense and keto approved hemp hearts cooked in coconut milk with pumpkin spices. Add the water and milk to a small pot along with the salt, all the spices, 1 tablespoons monk fruit sweetener, and bring to a boil. Add the hemp hearts and reduce to a simmer and cook for 35 minutes, stirring often.

Can you eat hemp seeds on a low carb diet?

Hemp seeds do contain polyunsaturated fats, so I wouldn’t eat them with complete abandon. But amidst a balanced diet, hemp is a seed that’s well suited to Low Carb, Keto, Paleo, Vegan, GAPS, Whole30 and VAD diets.

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