Dr. ANUVITHA KAMATH
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WEBAug 17, 2023 · A good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, …
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WEBMar 3, 2023 · 25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a …
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WEBFeb 21, 2021 · Grab a mug and spritz it with nonstick spray. Crack a couple eggs inside. Top with a splash of milk or water, sprinkle with some salt and pepper, then stir with a fork to combine. Microwave at 30-second …
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WEBFeb 20, 2024 · Minimize processed meats such as deli slices, bacon, ham, salami, sausages, hot dogs and jerky. Trim all visible fat from meat before cooking. Broil rather …
WEBJan 27, 2023 · Benefits of Oatmeal: Consuming 1.5 cups of cooked steel-cut oats or an equivalent amount of rolled oats each day (containing 3 grams of beta-glucan) can reduce cholesterol levels by 5-8% within 4 …
WEBMay 2, 2024 · Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your …
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WEBNov 29, 2023 · Below are a range of foods that may help lower cholesterol as part of a varied diet. Eggplant. Eggplant is high in dietary fiber with 1-cup containing 2.4 grams …
WEBMar 18, 2023 · Step 1. After removing the skillet from heat, gently pull the food to one side of the skillet, being careful not to disrupt the burned bits on the bottom. Step 2. Tip the …
WEBMar 20, 2022 · Place brown sugar in a microwave-safe bowl and fill a small mug or microwave-safe container with ¼ cup of water. Place both side-by-side in the microwave …
WEBAug 19, 2020 · 12. Skim the fat. Spoon out excess fat from stocks, stews, and sauces by skimming a few ice cubes (wrapped in a paper towel or cheese cloth) along the surface …
WEBDice Through a Cooling Rack. Use a cooling rack to quickly dice hard-boiled eggs and avocados for a party-ready Cobb salad. Put the rack over a large bowl. Use a large flat …
WEBMar 8, 2021 · Tear and roast your tofu. Forget cubes. Tearing tofu into rough, craggy pieces will increase the surface area and allow you to get tons of crispy-textured bits. View …
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WEBJan 9, 2022 · Paper towels. Paper towels are very effective at absorbing moisture and preventing your produce from wilting and growing mold. 3. Save Time in the Kitchen. …
WEBDec 18, 2020 · To remove coffee or tea stains, wet the cup and sprinkle in some baking soda. Scrub the baking soda around with a cloth, then rinse the cup. Repeat if needed. …
WEBLuckily for all of us, there are some great hacks that make even microwave food taste fantastic. 13. Scrambled Eggs. Yes, you can make delicious scrambled eggs in the …