WebLow carb hearty chicken and vegetable stew Instructions Place the butter into a heavy-based pot and melt over medium-high heat. Stir in the celery, onion, garlic, …
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WebAdd chorizo and cook for 3 minutes or until golden. Sauté aromatics – Add garlic, thyme, paprika and bay leaf, then stir for 1 minute. Add everything else – Add …
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Hearty Lentil Stew. This Hearty Lentil Stew is richly flavored and loaded with chunks of fresh vegetables. It’s also quick and easy to pull together any night of the week. This Hearty Lentil Stew is a really great quick and easy, nutritious and delicious meatless dish to pull together.
Add the the lentils, kale, potatoes, carrots, canned tomatoes, broth and seasoning to the pot and stir. Simmer stew. Bring to a boil, then cover pot with lid and reduce heat to a low simmer. Simmer on low heat for about 30-40 minutes or until lentils are tender and the vegetables are just fork tender.
Once the veggies are nice and tender, add the tomato paste-soup broth to your pot as well as the lentils. Turn the heat up to bring it all to a gentle boil and cover. Let your soup cook for about 20 minutes. Reduce the heat to low and add the spices. Stir to ensure all those delicious flavors mix and mingle.
As I just said, making a keto lentil soup is easy, especially compared to some soups out there. In my recipe, I used red lentils which have the same nutritional value as other lentils. You do not need to soak or pre-cook the lentls before starting. Start by setting up your soup pot, and adding the onions and vegetable oil to the pot.