DirectionsStep1Heat a large pot over medium high heat, and spray with olive oil.Step2Add the onion, celery, and carrots to the pot.Step3Cook for 5 minutes, until the vegetables are tender.Step4Add the garlic and cook until fragrant, about 1 minute.Step5Sprinkle salt and pepper, and Italian seasoning over the vegetables.Step6Add the canned tomatoes, vegetable broth, and tomato paste to the pot.Step7Bring the soup to a boil, and then add in the lower to a simmer.Step8Simmer for 15 minutes.Step9Add the beans, peas, and barley to the pot. Simmer for an additional 5 minutes.Step10Taste and add more salt and pepper as needed.Step11Add in the kale and remove from heat. Let the kale wilt in the hot soup for 3 minutes.Step12Sprinkle with parsley, and serve hotIngredientsIngredientsadd Olive Oil Spray1 Yellow Onion (diced)3 Celery Stalks (sliced)2 Carrots (peeled, quartered and sliced)2 Garlic Cloves (minced)½ teaspoonSalt¼ teaspoonPepper1 tablespoonItalian Seasoning1 14-ounce canTomatoes (diced)4 cupsVegetable Broth¼ cupTomato Paste1 15-ounce canSmall White Beans (drained and rinsed)½ cupPeas (frozen)1 cupBarley (cooked, 1/3 cup dry + 1 cup water)4 cupsKale (chopped)2 tablespoonsParsley (chopped)See moreNutritionalNutritional150 Calories2.1 gTotal Fat2 mgCholesterol24 gCarbohydrate821 mgSodium8 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherMinestrone soup - Mayo Clinicmayoclinic.orgMinestrone Soup Recipe - Healthy Seasonal Recipeshealthyseasonalrecipes.…Low Sodium Minestrone Soup - The Low Sodium Foodielosofoodie.comMinestrone Soup National Kidney Foundationkidney.orgHealthy Low Carb Chicken Minestrone Soup Low Carb …lowcarbmaven.comSlow Cooker Minestrone Soup Recipe (Instant Pot …skinnytaste.comRecommended to you based on what's popular • Feedback
Mama's Hearty Minestrone
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WebSep 28, 2023 · Puree beans with 1 cup of the broth in a blender. Heat oil in a large Dutch oven or pot over medium-high heat. Add the carrots, …
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WebJan 22, 2024 · To Make This Hearty Beef Minestrone Soup You Will Need: sirloin or round steak onions celery carrots yellow zucchini green beans …
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WebJan 18, 2010 · Instructions. Add the onions, celery, carrots and garlic and fry for about 5 mins until softened. Add the courgette, tomatoes (break them up with a wooden spoon), tomatoes paste, vegetable stock, Italian herbs, …
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WebSep 8, 2020 · Brown the hamburger in a cast iron on medium-high heat. Add it along with all the drippings to the soup. Bring the soup to a boil …
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WebFeb 4, 2021 · Cook for 3 minutes to soften. Add to crockpot, cooked onions, carrots, celery, garlic, broth, pasta sauce, beans, drained tomatoes, bay leaves, Italian seasonings, and pepper. Mix well. Drop-in Parmesan …
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WebMar 28, 2018 · Instructions. Add first 15 ingredients to 6 quart or larger slow cooker. Stir to combine, cover, and cook on LOW for 6-8 hours, or HIGH for 3-4 hours. 30 minutes before you want to serve the soup, add zucchini …
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WebOct 26, 2022 · To your pot over medium heat, add the onion and butter and sauté for 3-5 minutes or until the onions are translucent. Add beef. Next, add the ground beef to the pot and sauté, breaking up the large chunks …
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WebJan 4, 2024 · Cook, stirring occasionally, for 6–7 minutes as the vegetables soften up and let out some juices. Add broth, water, red wine vinegar, bay leaf, all the beans, diced tomatoes, and tomato paste. Bring to a boil, …
WebSep 8, 2021 · Reduce heat to maintain a simmer, and cook until the vegetables are tender, 4 to 6 minutes. Crush tomatoes into the soup and add any tomato sauce from the can. Stir in beans and the cooked …
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WebFeb 6, 2019 · Strain & set aside for serving. Finish the hearty minestrone soup: Once the minestrone has simmered, add the sausage back into the pot, along with the beans & kale. Stir to combine well. Cook an additional …
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WebNov 10, 2022 · How to make slow cooker beef minestrone soup: In a medium skillet, brown ground beef until completely cooked. Place your ground beef, diced tomatoes, carrots, potatoes, celery, onion, garlic, …
WebJan 15, 2020 · Season with salt and pepper. Add tomatoes, bay leaf, sage and chicken broth. Simmer uncovered for approximately 30 minutes. Add the beans and kale and continue to simmer for 20-30 minutes. Season to …
WebJan 8, 2019 · Heat the olive oil in a Dutch oven or large pot over medium heat. Add the beef and cook for 5-8 minutes or until browned. Add the onions and cook for 3 more minutes, until just softened. Cover, bring to a …
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WebJan 8, 2024 · Bring the mixture to a gentle boil. Add the dried thyme, pinch of chili flakes, and season with salt and pepper. Reduce the heat to LOW, cover the pot, and let the soup simmer for about 20 minutes. Cook. …
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WebMay 19, 2022 · Add in the parmesan rind if using and bring it all to a gentle simmer. Place the lid on and cook on low for 2-3 hours until the beef cheeks are soft and tender. Remove the beef from the pot and shred with two …
WebJul 15, 2014 · Instant Pot Directions: Puree beans with 1 cup of the broth in a blender. Press saute in the Instant Pot and heat oil. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 10 …