Heart Healthy Tamales Recipe

Healthy Tamales Recipe Mexico In My Kitchen

WEBDec 17, 2015 · Cook for 60 minutes to 75 minutes over a medium heat. While cooking, add more hot water to the pot if needed, be careful with …

Rating: 5/5(54)
1. In a large pot, place the cornhusks and cover with hot water to soften them. Leave there for at least 30 minutes. Drain and reserve.
2. Meanwhile, in a large bowl, mix the dry ingredients (corn masa-harina, baking powder and salt) , and stir in the vegetable oil. Pour the warm chicken broth and mix with a spatula until you form the dough into a creamy texture, similar to soft ice cream. If the dough doesn’t look as creamy as in the picture, add a little more broth, a tablespoon at the time.
3. Spread about 3 tablespoons of the dough on the already soft corn husk using a spoon or spatula. Top with 2 tablespoons of the filling. Fold one left side of the husk to the center and then the right side to the center. Finally, fold the end toward the center of the tamal. Place the tamal on a tray while you finish assembling the rest.
4. Now, get your steamer ready adding a couple of hot cups of water and line the steamer rack with corn husks. If you don’t have a steamer, place loose pieces of aluminum foil at the bottom of the pot to function as a steamer rack.

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Healthy Chicken Tamales Lite Cravings

WEBDec 22, 2020 · If using a slow cooker, place all ingredients in, mix, and cook on low for 6-7 hours or high for 3-4 hours. Shred chicken in juices. …

Rating: 5/5(3)
1. Place corn husks in a large bowl. Cover with hot water and let soak for at least an hour.
2. If using a slow cooker, place all ingredients in, mix, and cook on low for 6-7 hours or high for 3-4 hours. Shred chicken in juices. Let cool
3. Mix all ingredients together in a large bowl by hand, or in a stand mixer.
4. Drain and spread out one large corn husk. If your husks are too small, take two and place them side by side, slightly overlapping.

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