Heart Healthy Spaghetti Sauce Recipe

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WebOct 10, 2015 · A 5-6 quart size is ideal. You’ll need a lid too. Over medium/high heat, brown the ground beef. When it’s about halfway …

Rating: 5/5(11)
Calories: 114 per serving
Category: Dinner
1. Add onion, garlic and ground beef to a pan over medium heat. Stir and brown meat for about 5 minutes.
2. After ground beef is cooked and fat drained, add all remaining ingredients to pan and stir over low/medium heat for 5 minutes.
3. Reduce heat, cover and simmer for 30 minutes, stirring occasionally.
4. Serve over cooked pasta

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WebNov 6, 2023 · Finally, if you want to eliminate the detective work, make this homemade low sodium spaghetti sauce recipe, that fits a low sodium diet plan.! This low salt spaghetti sauce only has 1% sodium intake based on a 2000 mg sodium diet. That means that this no salt spaghetti sauce recipe has 95% less sodium than regular store-bought …

Ratings: 3
Calories: 178 per serving
Category: Dinner

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WebApr 29, 2021 · Instructions. Heat the oil in a large skillet over medium heat, and add the minced garlic. Saute about a minute, until very fragrant, and …

1. Heat the oil in a large skillet over medium heat, and add the minced garlic.
2. Saute about a minute, until very fragrant, and add the tomatoes, basil, oregano, and salt.
3. Bring to a simmer, reduce the heat to low, cover, and continue simmering for 15 minutes.
4. Turn off the heat, uncover, and allow the sauce to cool a bit to avoid burns.

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WebAug 17, 2023 · The American Heart Association recommends most adults aim for no more than 2,300 milligrams of sodium a day, with an ideal limit of 1,500 mg per day for most adults. However, one serving of some store-bought pasta sauces can eat up a significant portion of that recommended daily intake, leaving little room for other meals and snacks …

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WebHow to Make Low-Sodium Spaghetti Sauce. Heat olive oil in a large pot or saucepan over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in minced garlic and sauté for another minute until fragrant. Add grated carrot and chopped bell pepper, and cook for 5-7 minutes until softened.

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WebJul 28, 2020 · Instructions. First, you should finely chop the onion and mince the garlic. Heat the olive oil in a large pot. Add the onion, and saute for a few minutes until the onion is soft and translucent. Then, add the tomato …

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WebMay 18, 2022 · Add the onion, and garlic and stir to combine. Season with a little salt and pepper. Saute over medium high heat for about 5 minutes, or until the onion is soft and translucent. Cut the tomatoes into quarters and …

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WebSep 26, 2022 · In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours. Stir in parsley and sugar. Discard bay leaves before serving.

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WebApr 8, 2022 · How To Make No Salt Added Spaghetti Sauce Recipe. 1. Finely chop the garlic, and julienne the basil. Set aside. 2. In a large saucepan, add the olive oil and begin by sautéing the garlic over …

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WebMar 10, 2023 · Summer Courgette and Tomato Pasta – The Vegan Larder. This is a heart healthy pasta recipe made with tomatoes and zucchini makes the most of flavorful seasonal ingredients for a dish that is easy to …

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WebSep 21, 2015 · Step 1: Spray a non-stick pan with cooking spray. Set to medium-low heat. Cook the onions until they're translucent. Step 2: Add the tomato sauce and tomato paste; then water. Stir in all the spices, and let …

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WebJul 29, 2020 · Robust, flavorful low sodium pasta sauce with only 15% the sodium of jarred pasta sauce! Prep Time 15 mins. Cook Time 45 mins. Total Time 1 hr. Course: Condiment, Main Course. Cuisine: Italian. …

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WebPlace cooked beef and onion in a slow cooker. Stir in tomatoes, tomato paste, Italian seasoning, and sugar. Cover and cook on LOW for 5 hours. Stir in 1½ cups hot water to slow cooker. Break spaghetti* in half and …

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WebJan 11, 2023 · In a large saucepan or pot on the stove, brown the ground beef over medium heat along with the garlic. Drain off any fat. Add in the rest of the ingredients and bring to a low boil. Stir often. Once the sauce is heated through and at a low boil, reduce the burner temperature to low and simmer uncovered for 45 minutes.

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WebAug 22, 2022 · Add ground beef or turkey, garlic powder, paprika, no salt seasoning, and Italian seasoning. Cook, stirring occasionally, until beef or turkey is cooked through and completely browned. Drain any excess oil and discard. Stir in tomato sauce and simmer sauce for 30-45 mins. Stir occasionally to make sure sauce doesn’t stick to the pan or …

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WebPrepare the pasta using the package directions, omitting the salt. Drain well in a colander. Transfer to a large serving bowl. Cover to keep warm. Set aside. Lightly spray a medium saucepan with cooking spray. Cook the onion and garlic over medium heat for 3 minutes, or until the onion is soft, stirring occasionally.

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WebHeat a medium saucepan over medium heat. Pour the mixture into the saucepan. Whisk in the remaining 1 1/4 cups milk. Bring to a boil. Cook for 15 minutes, or until thickened, stirring constantly with a flat spatula to keep the sauce from sticking to the bottom of the pan. Stir in 1/4 cup Parmesan and the lemon juice and pepper.

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