Heart Health Hearty Beef Vegetable Stew Recipe

Hearty Vegetable Beef Stew EatingWell

WebApr 19, 2024 · Coat a large skillet with cooking spray; heat over medium-high heat. Trim any fat from beef cubes. Add half of the beef cubes. …

Rating: 5/5(2)
1. Coat a large skillet with cooking spray; heat over medium-high heat. Trim any fat from beef cubes. Add half of the beef cubes. Cook and stir until brown; remove from skillet. Add the remaining beef cubes; cook and stir until brown. Drain off any fat.
2. Place meat in a 3 1/2- or 4-quart slow cooker. Add potatoes, carrots, onion, cream of mushroom soup, broth, and marjoram. Stir to combine.
3. Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4 1/2 hours.
4. If using low-heat setting, turn cooker to high-heat setting. Stir in green beans. Cover and cook about 30 minutes more or just until beans are tender.

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Heart Health and Hearty Beef & Vegetable Stew

WebJan 3, 2020 · Transfer beef to a bowl. Add mushrooms to the Dutch oven and saute for 3 to 4 minutes until they are beginning to brown and most …

Rating: 5/5(1)
1. Heat 2 teaspoons olive oil in a large Dutch oven over medium-high heat. Add the beef and brown on all sides, about 5 minutes. Transfer beef to a bowl.
2. Add mushrooms to the Dutch oven and saute for 3 to 4 minutes until they are beginning to brown and most of the water from the mushrooms has evaporated. Reduce heat to medium-low and add the onions. Saute 5 to 6 minutes until translucent and beginning to brown. Add the garlic, thyme, and 1 teaspoon za'atar. Saute 30 seconds to 1 minute until fragrant.
3. Add the wine and deglaze the pot by scraping the brown bits from the bottom. Once the wine has mostly evaporated, add the broth and bring to a boil. Add beef with juices back to the pot, cover, and lower heat to simmer for about 45 minutes, stirring occasionally.
4. Add sweet potatoes, carrots, and parsnips. Cover and cook another 45 minutes. Uncover and stir in beans, 1/2 teaspoon salt, remaining 1/2 teaspoon za'atar, and freshly ground pepper. Cook uncovered for another 30 minutes until the stew is thickened.

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Low Sodium Beef Stew Recipe Easy Low Sodium Recipes

WebSep 22, 2015 · Place the celery stalks, carrots, potatoes, onion, and bay leaves on top of the beef in the slow cooker. Now pour the liquid mixture over the meat and vegetables in the …

Rating: 4.6/5(5)

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