WebExplore our recipes. Take a look at our most popular heart-healthy, low-cholesterol recipe collections, which have all been reviewed by our qualified Dietetic Advisor. Quick and …
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WebTomato and Lentil Soup. A surprisingly rich and creamy soup perfect for the autumn and winter months. Adding lentils and soya alternative to milk is a great way to boost the protein content, whilst keeping sat fat down and …
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WebNutty Carrot Cake Tray Bake. Using a combination of granulated sweetener and muscovado sugar helps to reduce the sugar in this yummy tray bake. Try it for a delicious treat! 50 …
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WebHigh blood pressure. High cholesterol. It is the responsibility of each individual to check recipes to ensure that no ingredients or combination of ingredients is likely to be …
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WebLow fat, low sugar yogurt or soya alternatives to yogurt. Yogurts and mini drinks with added plant . sterols/stanols . Low fat and reduced fat cheese such as cottage, curd, quark, …
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Web1. Firstly, peel the apple and cut into cubes. 2. Melt the Flora 100% Natural Ingredients in a frying pan over a medium heat, add the sugar and mix to dissolve it into the Flora. Add …
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WebRed kidney bean meatballs with peppered rice. Prep: 45 mins 340 cal Serves 6. Heart & Stroke dietitians approve all our heart-healthy recipes, which are higher in fibre and lower in saturated fat, added sugars, …
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WebAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet. …
WebSouk Spiced Aubergines with California Walnuts, Pomegranate and Tahini Yoghurt. Bringing together warming spices, the creamy nuttiness of California walnuts, and powerful …
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WebDec 16, 2019 · "Second, we know from an enormous body of scientific studies that heart-healthy dietary patterns, such as Mediterranean-style and DASH-style diets (Dietary …
WebStroke Diet Recipes. Healthy eating and a balanced diet can help prevent medical conditions that increase the risk factors of stroke, such as high blood pressure, high …
WebA healthy, well-balanced diet contains plenty of fruit, vegetables and wholegrain foods and not too much fat, sugar or salt. By using this cookbook, we hope you will discover some …
WebUnsaturated fats in foods like vegetable oils, nuts, seeds, avocado and oily fish are healthy fats that can help maintain healthy blood cholesterol levels. Try these swaps to help you …
WebA cookbook for stroke survivors and their families. After a stroke, you may be uneasy about cooking on your own. Meal preparation can be made easier with planning, special …
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WebRed Lentil Dhal Soup with Indian Spiced Broccoli. Introducing this vibrant and flavourful dish! The delightful fusion of hearty red lentils and aromatic spices, combined with the Indian …
WebMay 8, 2024 · Eat more fibre - fruit, vegetables, lentils, pulses, wholegrains, nuts and seeds are good sources. Eat oats and barley - eating 3g of beta-glucan fibre a day is proven to …