DirectionsStep1Preheat large ceramic non-stick skillet on medium heat and swirl oil to heat. Add onion, garlic and bell pepper and saute for 3 minutes, stirring occasionally.Step2Push vegetables to one side of the skillet. Add chicken and sprinkle with 1 tsp cumin, salt and pepper. Cook for 5 minutes, stirring occasionally.Step3Add corn, black beans, tomatoes, zucchini, taco seasoning and remaining cumin. Stir well, cover with a lid and cook for 10 minutes on low-medium heat.Step4Sprinkle with shredded cheese, cover and cook until cheese has melted. Garnish with green onion and cilantro. Serve hot on its own; or with Instant Pot quinoa or Instant Pot brown riceIngredientsIngredients1 poundBoneless & Skinless Chicken Breasts (cut into 1" chunks)2 Large Zucchini (diced)3 Bell Peppers (medium, chopped)1 Onion (medium, finely chopped)3 Garlic Cloves (large, minced)1 cupCorn (fresh or frozen)14 ounces cansLow Sodium Black Beans (drained & rinsed)14 ouncesLow Sodium (diced tomatoes, not drained)1 tablespoonOil (avocado or coconut)1 tablespoonCumin (divided)1 teaspoonTaco Seasoning (store bought or homemade taco seasoning)1 teaspoonSaltadd Black Pepper (ground)1 cupColby Jack Cheese (or Tex Mex, shredded)½ cupGreen Onions (chopped)½ cupCilantro (chopped)See moreNutritionalNutritional342 Calories12 gTotal Fat68 mgCholesterol23 gCarbohydrate712 mgSodium25 gProteinFrom ifoodreal.comRecipeDirectionsIngredientsNutritionalExplore further49 Healthy Zucchini Recipes - Taste Of Hometasteofhome.com22 Healthy Zucchini Recipes - Food Networkfoodnetwork.com55+ The Best Healthy Zucchini Recipes – Diet Doctordietdoctor.com65 Best Healthy Zucchini Recipes - Best Ways to Cook …countryliving.com68 Zucchini Recipes To Use Up Your Bounty - Food Networkfoodnetwork.comRecommended to you based on what's popular • Feedback
45 Healthy Zucchini Recipes: Tex Mex Chicke…
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WEBJul 24, 2022 · Healthy Zucchini Dinner Recipes. Low Carb Zucchini Lasagna is perfect for a lighter dinner! Cheesy, low carb, healthy and delicious- no noodles needed! Top with chives or green onions. Sodium 251mg 11%. Potassium 282mg 8%. Carbohydrates 42g 14%. Fiber 2g 8%. Sugar 22g 24%. Protein 5g 10%. Vitamin A 100IU 2%. Vitamin C …
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WEBJul 10, 2014 · 10. Caramelized Onion, Red Pepper and Zucchini Frittata is perfect for breakfast, lunch or dinner…. 11. Zucchini Casserole is a great side dish and perfect for all zucchini lovers…. 12. Tomato and Zucchini Frittata is perfect for meatless Mondays, gluten free, clean eating and low-carb diets…. 13.
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WEBHealthy Zucchini Noodle Recipes. Penne with Zucchini & Sun-Dried Tomatoes. 20 mins. Agrodolce Zucchini & Chicken Pasta. 45 mins. Baked Zucchini, Feta & Egg Tortilla. 20 mins. Kousa Mahshi (Egyptian Stuffed …
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WEBJul 22, 2020 · CookinBug. Cubes of lean chicken breast are marinated in olive oil, fresh lime juice, cumin, and cilantro. Thread the chicken onto skewers with sliced zucchini, onion wedges, cherry tomatoes, and bell …
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WEBAug 11, 2023 · 4. 15-Minute Lemon Garlic Butter Steak with Zucchini Noodles. eatwell101.com. 17 Healthy Zucchini Dinner Recipes You Can Make in 30 Minutes or Less. This grilled steak recipe with zucchini …
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WEBAug 1, 2022 · Instructions. Preheat oven to 350°F. Mix everything together in a bowl. Spray 9 x 13-inch baking dish with cooking spray and pour mixture. Bake until golden brown and a toothpick inserted in the center …
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WEBMay 13, 2024 · Instructions. Heat 2 tablespoons of olive oil in a large pot or dutch oven over medium-high heat. When hot, add the garlic and let it cook till it sizzles. Before the garlic browns, add the peeled tomatoes, salt, red …
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WEBSlice them into rings about 2 cm thick. Now, get a skillet. Arrange the zucchini slices in it. Drizzle sunflower oil over them, then add some water. Divide 1/2 tsp salt into 3 portions and sprinkle 1/3 over the zucchini …
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WEBJul 13, 2021 · Zucchini Roll-Ups. We love lasagna, but these zucchini roll-ups are a little healthier and a lot quicker! Using zucchini "pasta" also makes the dish gluten free and grain free. To make zucchini strips, use a box grater or mandoline to get even slices. —Courtney Stultz, Weir, Kansas.
WEBJul 7, 2020 · Preheat oven to 425 degrees. Lightly toss the zucchini in the olive oil. Mix the thyme, salt and pepper, then toss the zucchini slices in the thyme mixture to coat evenly. Place the zucchini on a baking sheet and …
WEBAug 6, 2023 · The sauce for this pasta recipe comes together quickly in one skillet while your spaghetti noodles cook on the next burner. Zucchini, fragrant basil, fresh tomato, and canned tuna combine to make a sensational topping for the whole-grain spaghetti in this 30-minute meal. This creamy soup is packed with vegetables, including zucchini and carrots.
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WEBMay 25, 2023 · Instructions. Preheat oven to 350 degrees. Cut yellow squash and zucchini into thin, ¼-inch slices. Sprinkle ½ teaspoon salt over the zucchini and squash slices. Let sit for 10 minutes and then dab to …
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WEBJul 2, 2020 · Arrabbiata Sauce with Zucchini Noodles. This popular Italian dish is flavorful and spicy. We decided to re-create one of our favorite jarred sauces and serve over zucchini pasta for a lighter, healthier meal that's naturally gluten-free. The results were amazing! —Courtney Stultz, Weir, Kansas. Go to Recipe. 26 / 40.
WEBMay 5, 2019 · Add the butter and garlic to the skillet with the meat and cook for 1-2 minutes. Stir to cover the meat in the sauce. Remove to a plate and set close aside. In the same skillet, add butter and remaining marinade …
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WEBSep 14, 2018 · Citrus Salmon en Papillote. This salmon dish is so easy to make yet so delicious, elegant and low in sodium. —Dahlia Abrams, Detroit, Michigan. Go to Recipe. 2 / 46. Pork Kabobs Recipe photo by Taste of Home.
WEBOct 24, 2022 · Mediterranean Zucchini Noodles with Goat Cheese. The combination of goat cheese, spinach, walnuts, and sun-dried tomatoes over zucchini noodles is the perfect side dish or light lunch! Calories: 252 Carbs: 9.3g Protein: 7.1g Fat: 21.1g.